Smoothies can put you on the right track to superior nutrition and great health. They simply blended drinks usually made of a mix if fruits and greens. ANy fruits and vegetables can be used, such as strawberris or mangoes or even cucumbers or beets,and the combinations are virually limitless.
They are juicy, and they will help you stay adequately hydrated too. increase the nutrition without affecting the taste by using lots of mild-flowered greens, such as spinachand romaine lettuce. Kale is also a great-tasting addition, Dates ir a little bit of stevia can provide additional sweetness, if desired.
Smoothies contain lots of nutrients, micronutrients and antioxidants,and they are also rich source of fiber, whitch aidsin digestion and helps us feel full. Insoluble fiber such as that found in broccoli and grains can help prevent bowel cancers. Soluble fiber such as that found in beets,pears,beans,and citrus, helps lowerblood cholesterol and prevents heart disease.
Begin making smoothies by using approximatly half greens and half fruit. For a greener drink, increase the amount of greens and reduce the amount of fruite as your taste adjust. Fresh and frozen bananas are a delicious and affordable additon to green smoothies and will make them creamy and smooth, Fruts or vegetables in danger of becoming overripe or surplus fruits purchased in season can be frozen and used throughout the year as smoothie ingredients.
Do you want to order your ready package of smoothie bags that you can just put in the frizer and thake out one a day to keep the Dr away, just let us know and we will fix your smoothie package for the week.
Kids smoothie,Starter Smoothie,Detox smoothie Fruit and VeganYogurt Smoothie,Basic Fruit Smoothie,Breakfast Drinks-Oatmeal Smoothie, green Smoothies,Kale and Banana Smoothie.and many more.
we make your special order just the way you like and need it to be.