Set a reminder in your phones because from now on, every Friday a new post will be up! Im heading back to uni next week and work has got me working hours on end, so unfortunately will only be able to do 1 post per week! Make sure you take a look at…

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Hands down the best light dinner or snack!! Super quick and easy, perfect for people with busy schedules. (Serves 1) Ingredients: - 1 Sweet potato - 2 tbl spoons of olive oil - Veganaise (Much healthier than regular mayo, full of monounsaturated an…

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This has been one of my go-to dinners for years now. Its a quick, simple, healthy and of course delicious meal! Ingredients: - Fresh Gnocchi (I use packet bought from Woolworths) - 2 tins of diced tomatoes (Try and get ones with low salt and sugar)…

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What is collagen? Collagen is the most abundant protein in the body that holds the whole body together. It comprises of 80% of all connective tissue and is found in bones, muscles, blood vessels, the digestive system, organs and tendons. Its what g…

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What is fibre? It is a type of carbohydrate, that helps keep our digestive system healthy. There are three types of Fibre. -Soluble (helps you feel fuller, lowers cholesterol and stabilisers blood glucose levels). Found in fruit, vegetable, oats, l…

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Todays society is extremely busy and stressful, because of this, its essential that we relax and unwind at night to ensure we have a solid nights sleep. I've personally had issues in the past with sleeping and know the effects it has on the rest of…

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I'm not a morning person, however one of my 2018 goals was to make sure I wake up, and was out of bed by 7:30-8:00 am every morning. It was hard the first week, but three weeks in, and Im feeling great! Not only do I have more energy in the day, I …

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Happy New Year everyone! As cliche as it sounds, the new year is a perfect starting point to making changes for a healthier and happy life! So take a look at my 5 tips below, that help me stay motivated all year round. TIP #1: Make an achievement l…

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Ingredients: - 2 ripe bananas - 2 eggs - 1/8 tsp of baking powder - 1 tsp of vanilla extract - Frozen berries and greek yogurt to serve. Method: 1) Mash 2 bananas with a fork (not too mashed as the lumps make your pancakes nice and fluffy!) 2) Whis…

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​Im not going to lie, this isn't the easiest thing to come to terms with. I ended up losing a lot of friends since high school, and it didn't really faze me (because thats life, people get busy and move on), but it wasn't until I lost a life long f…

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