Many of us know that Magnesium is a very healthy mineral that we should get in our system daily. Many consume it by supplements, but when is the best time to take it?
No study has actually shown any specific time of the day when magnesium is the best time to take. But what it has shown is if you take it consistent and long-term you will receive the benefits of magnesium. Magnesium should also be taken with food to avoid side effects like digestive issues.
Bottom line is that if you take magnesium consistently and for a long term use, you get the best effects on the very healthy mineral!