Saturday workout done and dusted βœ…πŸ’•

Good morning  beautiful  a very happy new month  to all you beautiful  people.  Welcome  to the 1st Saturday  of November  2019πŸ™.. Wake up and make it happen. 9.16km done  and dusted.πŸ’₯  I enjoy Running/Jogging  because  it's free you got to breathe  in fresh  air and just enjoy nature.. And also Running  helps to build  strong  bones, and strengthen  Muscles as it is weight bearing exercise.   Running  does work your overall  Muscles.  And tones you up real good with good supplements. πŸ’ͺ. Running  is a great  exercise  to get your body in shape  but that is not all you need..... You will also need to pump  some iron.  To get  more stronger πŸ€©πŸ‘Š.#saturdayvibes #raiseYourBars #beautyisprocess #walktall #liftyourlife #bestrong #bebrave #Bepossitive #noexcuse #girlcode #strongisthenewskinny πŸ’ͺπŸ‘ŠπŸ’₯.

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