onsdag πŸ‹οΈβ€β™€οΈπŸ’ͺ

Hello beautiful  people,  @#strongisthnewskinny,  we are only  pushing  forward. . we strive for progress not perfection.  come join in lets have fun while  we workout  to get stronger  together. Kettlebell  swings, this is one  exercise  over look by many people  and is great  addition to a fitness and power  training.
This movement  recruits  the hip and core for forward  extension  be sure to use to the correct  form as failing to do so could  result  in injury #wensdayVibes #kettlebell #fitnesslover #fitlifeslyle #fitlifeslyle #Bepossitive #Standtall #noexcuse #girlcode #strongisthnewskinny πŸ‘Š

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