My first Run for 2019. 6.km done and dusted. victory Hallelujah 💃💥🤩👊💪.
Motivational Monday, you can do anything you just got to put in the time.High kick flexibility. is a great warm up for your legs and glutes. this exercise increases lower body and core strength, and improves the flexibility of the hamstrings. always keep the movement fast to get the heart pumping and burn even more calories. 💃👊💪❤.