

Getting back to the gym has been more fun and less painful than I thought. Not only did I think my fitness levels would have been way worse than they actually turned out to be, I thought I would dread going to the gym for the whole month. Turns out,…

Why I've decided to go vegan and what I've learned from a failed first attempt
I believe that our diet is a learned behavior. I also believe we didn´t choose it – it comes down to culture. I was raised in a culture where we eat and drink pretty much everything. From butter to eggs, to milk, obviously not forgetting all the mea…
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Vegan pre-workout protein smoothie!
I hope you’re all having a fabulous weekend. I’ve had a very productive morning. I woke up at 9:40am (a little later that what I would have liked). I had muesli with almond milk for my breakfast and started cleaning everything in the kitchen and liv…
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