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Filling, refreshing, and healthy.. What more could you ask for? I really love sipping on a smoothie as my breakfast when i’m running late for class, or when i feel like snacking, or just when i’m craving something sweet (which is a pretty rare case…

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When they say changes don’t happen overnight , they really mean it. Here’s a real life case (which I’m pretty sure you and I have been in this situation before) : We always find ourselves failing to stick to an extreme diet. “Oh, it’s a new year an…

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FIRST POST! Poppin’ this blog’s cherry with some fitness talk — I’m currently very ambitious about this topic. (lol I’m writing this straight after my morning bootcamp session just to get the momentum, you know) Seeing that I work out almost every …

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