I'm sorry I've been silent for a while here on the blog. There has been to much to handle at work. So when I got home I had no energy for anything, just wanted to sleep. My focus has been work and to keep my belly happy. It worked until this weekend, haha. The rough time at work is over, and I feel like my body is like "I''ve been good for two weeks, now I can't take it anymore". So I have had races to the bathroom, of course, and I have also lost my voice... I will have to rest a while.
Fun news! In two weeks I will start singing in a choir near my home - can't wait! I'm so exited! I'm really looking forward to it. And I can tell that my IBS overall is a bit better just by having that feeling. It's been a long time when I haven't had anything that has been my way to refill positivity in my life - because of my IBS I have isolated myself more and more. Just been able to work, to get money - not for fun.. Now I have a job that I really like (not these past two weeks, but overall), I think it's fun to do what I do, I like my colleagues and now when I've started excerice and soon will start the choir I really feel that it can only get better!
I've often been told that I need to seperate myself from the IBS - to see myself as Rebecca with some stomach problems, instead of just a person with IBS and don't live. You know what I mean? An illness can eat you up, you stop doing stuff because you get more ill by doing them and it just goes on until you don't do anything instead. But I'm on my journey to get out of that now! I'm also looking forward to spring, so we can start golfing again!
Also I have gotten my things for exercising at home, the things I told you about in my last post. It's a wriggle plate! I've been working with it for three days now - and I'm so tired in my body, in a positive way! Just by ten to twenty minutes workout I have a feeling in my whole body for the rest of the day - it's fantastic and fun! I really feel that I don't need to slap myself for not getting down to the gym now, then I can workout at home. It's such a feeling of freedom. This week I will get to the gym again, as soon as I get my voice back.
Hope you all have a good week!