gifted product by This works.
As summer is finally here, it comes with high humidity and a lot of tossing and turning during the night. We might wake up grumpy and even a cup of coffee and sunshine the next day won´t do us any good. So, what can be done to improve our sleep and get through humid summer nights? For me, there are particularly two things that work wonders.
1. Fresh air. Numerous studies suggest that exercising before bed can disrupt sleep. However, for me, going for a walk before bed actually helps me relax. I let go of any bodily tension and stress within. Perhaps it is because this type of exercise is not as hard on our bodies as compared to a workout session at the gym. Walking allows endorphins to still be released and triggers that positive feeling.
Also, another thing I do is always to open the door before going to bed, letting air circulate the room and improve air quality. And sometimes, I even leave it slightly open during the night. Note: a downside to this is that sleep might become disrupted by loud noises (but that´s a risk we´re willing to take in this summer heat, right?)
2. Natural sleep with aromatherapy. For a week now, I have been trying the award-winning "Sleep Plus pillow spray", which was kindly gifted by natural beauty brand This works (also cruelty-free). I used to buy the aromachologie relaxing pillow mist from L´Occitane which is also a best-seller. The scent, however, comes of as a bit too strong.
As pillow mists are not created equally, we experience them differently. Personally, The Sleep Plus spray works better for me. It is a fast acting natural remedy with a powerful blend of Lavender, which is naturally encapsulated to gradually release aromatherapeutic benefits. Movement during the night releases the fragrance while we sleep, and soothes the body and mind.
Perhaps better sleep is just something that I imagine. Maybe it´s the routine itself that tricks the brain into natural sleep. Nevertheless, there is something about aromatherapy that certainly does work. Following is a discount code to be used if you are interested and curious about This works products! Explore their range of bestsellers here.
Use discount code: Abrownsword20 for 20% off
(when you spend £20 or more)