1. Watch a documentary or read a book about healthy lifestyle. It can help you look at food in a different way.
2. Hygiene - It can change your mind
3. Journal - Your are 43% more likely to achieve your goals if you write them down
4. EAT CLEAN! - This is one of the hardest steps. My suggest is that you do it in small steps . Just start eating one healthy meal in a day. Eat more vegetables and drink green tea. Drink a lot of water
5. Exercise - Find your favourite exercise to do
6. Dress Well - If you dress well, you feel well
7. Mistakes - It's okay. Just forgive yourself and DON'T GIVE UP!