In the new year, I'd like to wish you happiness, I think that this is the most important thing in life.
Have you ever noticed how popular is the wish of happiness? Don't you think that it is sometimes a rule? Empty words? Sometimes I get the impression that people say it casually, not knowing what happiness is.
To tell the truth, without happiness we will achieve nothing. It is a kind of inner motivation to do all the things that we will think up. You noticed that when we are happy, the thought "I can do more" appears in our head right away? It's amazing, but despite this, it isn't a feeling that accompanies us all the time, we must care about them, just as we care about our health. How can we never leave it?
In the world, a lot of ways have been invented, such as books, podcasts, different ways of meditating, but does it really help?
We will find true happiness when we start living in harmony with ourselves, we will stop comparing ourselves to others when we start to live the way we want.
Of course, I'm not talking about happiness, such as reading a favorite book, watching a TV series, spending time with loved ones, because every psychological book will tell you about it. I'm talking about looking for happiness at the moment when our lives are completely absorbed, for example, by school or work, through which we stop to take care of everything else and this "everything else" burns out. Each of us is just a man and no matter if we are strong or mentally weak, everyone has a moment in which he says "enough, it has already gone too far", we realize that everyday matters do not make us any happier, they even start to upset us, irritate, we become nervous and we can not focus on anything. Imagining this behavior, we can guess what it leads to, and I mean health damage both mental and physical.
Sadness and nerves are the most popular factors that destroy us with every second more and more, you can't even imagine how fast. I was once a person who was constantly nervous: school, exams, studies, everyday life. Every little nervousness pulls us lower. At some point, when I was made aware of how it all affected my body, I told myself that I had to change something. The effect of this is a blog, which I always wanted to lead, change (or rather return) thinking, not paying attention of not important matters and approaching everything in a more optimistic way, and above all, cut off from what seemed to be toxic, badly influenced me.
Smile and act! :)