Cooling Cucumber Mist

You’ll need a blender and some cheesecloth to prepare this spray, but it’s wonderfully cooling and soothing on sunburns, dry winter-ravaged skin, or during a menopausal hot flash.


  • 1 cucumber, peeled
  • 1/2 teaspoon of lemon juice
  • 1 teaspoon of aloe vera
  • 1/2 cup of rosewater (you can use rose hydrosol as well, but you could also either make your own rosewater, or find bottles of it at any Middle Eastern grocery store)

Cut the cucumber into chunks and puree with a blender or food processor until it’s smooth. Strain this mixture through your cheesecloth into a clean bowl, and make sure to squeeze that cloth to get all the liquid out of it.

Add the rest of your ingredients, and stir well to make sure it’s all blended together, then pour the liquid into a spray bottle. If you find that it’s a bit too viscous, you can add more rosewater/hydrosol or a bit of distilled water to dilute it.

Tip: A few drops of peppermint essential oil can be added to this to soothe those aforementioned hot flashes, but the cucumber and aloe also do a great job on their own.

Moisturizing Face and Body Mist

This one’s great for replenishing dry skin (like in an overheated office environment), or to spray on your whole body after sunbathing or skiing.


  • 1 cup distilled water
  • 2 tablespoons vegetable glycerin
  • A few drops of your favorite essential oil

Yup, that’s it. You just pour all the ingredients into a spray bottle, shake it up to mix it well, and you’re done. When it comes to choosing an essential oil, it’s best to go for one that you’d like smell like for a while, and that won’t burn like the nine hells if it gets in your eyes or on razor-burned skin. Stay away from black pepper or cinnamon, for example, and aim for chamomile, rose, orange, clary sage, or grapefruit.

Refreshing Facial Mist for Oily Skin

Lavender and witch hazel are great as toners, as they combat oil and help to heal breakouts.


  • 1 cup distilled water
  • 1 teaspoon witch hazel
  • 5 drops lavender essential oil

Pour all of the ingredients into a spray bottle and shake to mix it all well. Store this in a cool place, and spray on your face whenever you’re feeling a bit greasy. You can also use this as a post-cleansing toner before moisturizing.

Tip: if you’d like to use this as a toner but have dry skin rather than oily, skip the witch hazel and add 1 teaspoon of almond oil instead.

Lizard Leg Spray

If you have to deal with dry, itchy, scaly, ashy, chafed skin on your legs, try this after-shower spray on ’em:


  • 1 cup of water
  • 3 tablespoons almond oil or olive oil
  • 1 capsule vitamin E oil
  • 3 drops of your favorite essential oil (optional)

Mix all of the ingredients in a small spray bottle (shake it up to combine them) and then spray all over your legs after a bath or a shower. For extra moisturizing effects, slather some body lotion on afterwards.

Mood-Lightening Mist

If you’ve ever felt the need to literally cool down (like after a really horrible board meeting), this mist can help. Aromatherapy can work wonders on even the most frayed nerves, so a few minutes of mindful breathing and some uplifting scents may keep you from defenestrating your coworkers.


  • 1/4 cup distilled water
  • 1/2 cup rosewater
  • 10 drops rose geranium essential oil
  • 4 drops jasmine essential oil
  • 4 drops bergamot essential oil

Blend all of these together in a spray bottle or mister, and spritz the air around you when you’re feeling tense or anxious. Rather than spraying it directly at your face, let the mist fall gently on your skin and try to visualize it helping to evaporate your negative emotions.

If you’d like something less floral but just as uplifting, use vetiver, clary sage, and lime essential oils instead (same proportions).

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It’s not difficult to build, but just a warning—because you are working with electricity, I recommend getting an electrician to build it for you or at least provide you with some guidance. If you wire something wrong, you can easily end up electrocuting yourself, so please be safe and take all the necessary precautions.

You can do this project for about $50-$100, depending on the specific materials you decide on usin.

It will take about 1-3 hours to complete.


14-gauge household wiring (approximately 10 ft)

Standard light sockets x 12

24″x 24″ plywood. I used 1/4″ fir, 3/8 would be stronger

A light switch. I decided on a 600-watt dimmer switch

12 light bulbs. CFL or incandescent work fine. Keep in mind incandescents run hot. Make sure you don’t go over the wattage that your switch can handle. I used regular 40-watt household bulbs.

Power cord

Small bag of wire connectors

Zip ties

Bracket and spigot for mounting to a light stand

Electrical tape

Electrical box




Wire cutters and strippers



Box cutter

Measuring tape




Measure and mark the center of your plywood at 12 inches. Then attach the string to your pencil to draw the inner circle you need to cut out. Use one of the light sockets to gauge the distance you need to make it. Then, do the same for the outer circle.

Use the jigsaw and cut out your inner and outer circles. For the outer circle, leave one corner in tact, so you have a spot for the switch and mounting bracket. Once you are done, you’ll have a teardrop shape with a hole in it. You can measure and mark 12 evenly spaced points for the light sockets. I just spaced my sockets out and marked everything without measuring. Drill the 12 holes out with a 7/16″ bit, or whatever is close enough so that you can feed 4 wires through.

Next you’ll need to strip the wire. Remove the outer shield and cut off 8-10″ strips of the black and white pairs. You’ll need 12 pairs in total. Then you’ll need to strip the ends of every wire, roughly 3/4″ bare wire and use the pliers to make hooks on the bare wire. You’ll feed 4 wires through each of the 12 holes you drilled and wire each light socket.

I wired mine in parallel. You’ll want to take your time, and make sure you don’t mix up the polarity. The 2 white wires go to the two gold contacts on the light socket. The 2 black wires go to the silver contacts. Make sure you feed the wire onto the contacts clockwise, so that when you tighten the screws, the wire doesn’t spin off. Double check your work, and do not mess this up. As you wire around the ring, you should have 1 white and 1 black wire left. Do not wire these into the socket you started with—you will wire these into the switch according to the instructions that come with your switch.

For my dimmer switch:

White wire goes directly to the power cord

The black gets wired into the switch

The ground from the switch goes to the ground on the green power cord

Secure your wires with wire connectors and tape them.

Now is a good time to test your handiwork. Screw a light bulb into the last light socket, and test it out. It should work like a regular light switch. If it doesn’t work, then you messed up and you’ll need to unplug your light and double check your wiring.

After you know your wiring works and it’s NOT plugged into the outlet, zip tie everything in place. Drill small holes for the zip ties. You can also cut off the tip of the teardrop, so you have a flat edge for your mounting bracket. Important: Make sure you are NOT plugged into the wall when you’re working on your light! I zip tie everything, including the bracket and switch. Make sure there is no bare wire coming out the back of the light sockets or the switch.

Throw your ring light on a light stand, screw in your bulbs and test it out!

#screative #portrait #diy #hacks #light #lighting #ring #portrait #portraits 



I signed my mom and myself up on a competition, and the price is a trip. I really want to give my mom some memories that last a lifetime, that i cant afford to pay for myself. Please help me give this gift to my mom, by voteing on us on this page. > PUSH HERE <

xx Sophia



Okok, so i've been shareing my blog on my snapchat story, and unfortunately its not everyone that understands norwegian. I did get some requests if i could blog in english, Sooooo, i've decided that im going to do that. To please all of my followers. Im nothing without you guys. Thanks for useing your time to check out my blog.

xx Sophia



De fleste av oss har fått med oss denne store "helse/beauty" sensasjonen. Dette pleier jo å koste greit med penger, så hvordan kan man spare? Jeg skal fortelle deg min hemmelig!

Jeg er som sagt Forever Living forhandler, men jeg elsker fortsatt å spare penger der jeg kan. Hvem gjør ikke det?
vi har solgt bodywraps på Forever living også, men om jeg får tak i noe enda billigere som funer, så kjører jeg heller på der! Hemmeligheten er faktisk ikke så veldig avansert enn, som det at du trenger vanlig plastfolie og litt hudkrem. Hva slags krem du bruker er jo helt opp til deg selv, og hva du vil oppnå.

Hele hensikten er jo det at du skal svette, så jeg anbefaler Heat lotation fra Forever Living. Dette setter virkelig fart på ting, og da er det virkelig snakk om å kjenne centimeterene trille av! På 2 dager hadde jeg mistet til sammen 35 cm på tre måle steder på magen. 25 av dem var rundt midjen. Dette er jo ikke ett langvarig resultat, men om man er på en "vektnedgangsreise" er dette en perfekt måte for å hjelpe huden til å stramme seg opp i mens man går det. Gjør man det etter sånn som meg, tar det enda lengere tid. Jeg er ihvertfall superfornøyd!!

Håper det funker like bra for alle andre som prøver også! :)
Jeg pleier å sitte med dette i minst 2 timer eller sove med det. Og ikke gå helt bananas selvom det funker bra, jeg gjorde det i starten og jeg endte opp med utslett på magen! hahah..

#foreverliving #bodywraps #beautyhacks #lifehacks

xx Sophia.



​I vinter har jeg fått noen få tilbud om jeg er villig til å stille opp på noen photoshoots, og jeg kan bare si at jeg gleder meg utrolig!! Bare la det bli sommer!!!
Jeg har lite erfaring og hater egentlig å bli tatt bilder av, men dette er bare noe jeg må jobbe med. Få bedre tro på meg selv, og se min egen indre skjønnhet som skinner ut i det yttre. Å hjelpes, haha.. Men det er jo sant. Kan man egentlig elske noen andre, om man ikke klarer å elske seg selv for sine feil både positivt og negativt?

Over til overskriften! Jeg trenger da noen tips/inspirasjon til tema og evt noen bra steder man kan ta bilder på ute?

Påforhånd tusen takk for tips!! Og god helg videre folkens! 

#photoshoot#helpme #yolo #beauty

xx sophia



Ett litt sunnere alternativ, og knall for meg som ikke er så fan av smør. Men igjen, heller ikke så fan av tørre brødskiver. Denne typen funker nok ikke med alt slags pålegg, da den smaker kokos men det funket med ost.
Den er helt super under hjemmelaget sjokolade-pålegg av kakao.

Q: Har du prøvd dette? Hva synes du?
har du noen tips?

xx Sophia.



Jeg er ikke en av dem som kan avse penger til dyre hårkurer etc., fra frisørsalonger. så hvorfor ikke finne noe man har i hjemme, eller noe til en rimligere penge? Dette er hva jeg har startet med, og jeg håper dette kommer til nytte for noen andre enn bare meg selv.

Kokosolje, olivenolje, 1 egg og en balsam du velger helt selv.
Bland alt sammen og smør det i håret. Jeg pleier også å ta resten som er igjen, til å blande inn i hodebunden. snu hodet opp ned i 3 min og massere. 
Hvorfor? Dette øker tempoet til håret til å gro. :-)

(Vi er alle forskjellige, så det vil ikke si at dette funker for alle hårtyper.)

Q: Bruker du noe "hjemmelaget" til håret ditt?
Tar i mot tips og triks med glede!



Jeg la ut på snapchat at jeg hadde laget meg noen protein-pannekaker, med min egen lille vri.
Folk som kjenner meg best, vet at når det kommer til meg og matlaging har jeg ingen direkte mål. Det blir en "dæsj" her og en "dæsj" der, haha. #masterchef next? Neida.. Alt jeg hadde i var;

Proteinpulver - 2 poser. (Brukte fra nutrilett/sjokolade)
1 egg
Kanel og kardemomme
Hvetemel, havregryn funker sikkert fjell det også.
Litt hvetemel.
Korn blanding som jeg har laget til smoothie.
/ linfrø, mandler og solsikkekjerner
Bakepulver ( dette velger du helt selv!)

Bland det sammen, la det hvile litt kjølig og stek som vanlig 👌🏽 jeg anbefaler også å steke små, da de blir vanskeligere å snu jo større de blir.

Håper det smaker! ☺️

xx ❤️ Sophia.

(Bilde er lånt fra nettet!)