It may have taken a global pandemic for us to really care about healthcare.
Despite us living in one of the most well off nations in the world, it seems one of our hindrances is the healthcare system. While Presidents have tried to create plans that allow each of us to get equal access to healthcare, it is a much more complicated endeavour than any of us have ever imagined.
So what are we to do then when it comes to our healthcare and ensuring that we can live a healthy and long life?
Well, one of the biggest unknown facts that should be discussed more in our society is that you don’t need to have government initiatives to take a proactive approach to your own health. You can take healthcare into your own hands and follow the below proactive healthcare approaches on your own. From better nutrition to better posture, we are going to share the top facts to know about healthcare and what you can do to take your life into your own hands.
1. An Apple and a Banana a Day
Nutrition is a hotly debated topic in America. It seems every year we get given new nutritional value charts for how much of certain foods we should be eating. In general, we should be eating a colorful diet that includes a range of fruits and vegetables. One of the long standing sayings has always been that an “apple a day keeps the doctor away”, as this fruit gives your body a ton of nutritional value. But a banana a day also helps keep the doctor away. When it comes to bananas and diabetes, bananas in moderation are actually an equally beneficial food that can help those with this disease. This is because bananas are full of potassium, which our body needs to delay complications diabetes can cause, along with helping prevent kidney and heart disease.
2. Staying Hydrated is the Ultimate Hack
Many of us don’t drink nearly enough water as we should. In general, we could only survive around three days without any water in us. So we should be drinking plenty of water every single day to ensure our body is well stocked up and hydrated. If you are someone who is extra active or needs a little bit more assistance with staying hydrated, switch up your bottle of water for an electrolyte drink that is science-backed, plant-based and has no added sugar in it. When you are ever feeling like you are starting to get sick or feel your immune system weakening, crank up the water intake and include some electrolyte drinks as well. You’ll be amazed at how much more quickly your body is likely to recover
3. Choose Natural Remedies Over Pharmaceuticals
One of the reasons that our healthcare system is such a mess is that the pharmaceutical industry has been able to take total control over the prices and distribution of much-needed medicine. But the truth is, there are many natural remedies that can do an even better job at looking after your health. Healist Naturals is one of those companies that are empowering people to defend their wellness no matter what type of health care insurance they may have.
4. Your Skin is Part of Your Health Too
Our skin is the largest organ in our body. This means that we should equally be looking after it as well—and not just for beauty reasons. We need strong and healthy skin to ensure that the rest of our bodies can stay protected. But you don’t need to rely on standard healthcare to get the dermatologist to help your skin needs. In fact, taking collagen is a great way to enhance the quality of your skin. But how much collagen you should take per day? As with any other health supplement, you should always take what is recommended on the bottle and confer with a health professional if ever in doubt. But when it comes to collagen it won’t be a deal-breaker if you take more than is recommended.
5. Eating Should be a Pleasurable Experience
The healthcare system has got many of us extremely stressed out about eating. But an unknown fact is that eating should be—and can be—anything but stressful. You can make eating a pleasurable experience by getting superfood nutrition delivered directly to your door. Delivering sachets full of everything you need for a wholesome meal, you simply have to rip open the packet, pour it into the bowl and mix in any other little ingredients you may need. Eating healthy has never been so easy or enjoyable.
6. Protect Yourself from the Sun
Take healthcare into your own hands by being diligent and disciplined with wearing
sun block every single day. Whether you live in sunny California or seasonal Michigan, wearing sunscreen is important for your skin and protecting you from developing melanoma. An unknown fact is that you can actually prevent getting skin cancer yourself by looking after your skin and protect it from harmful UV rays. With quality mineral sun block available to be sent directly to your door, you can protect yourself every single day.
7. Mental Health is Just as Important as Physical Health
One thing in the healthcare world that is starting to become mainstream is just how important your mental health is. If we are psychologically not healthy, then we risk also developing physical ailments that can prevent us from living our best lives. One way to take your mental health into your own hands and not rely on the healthcare system itself is through signing up for therapy. You can easily find a specialist online who will be matched to you based on your specific needs. So whenever you need to talk something through or gain clarity, they will be available to you and help you create a long-term plan for your mental health.
8. Posture is Important
Most of us spend so many hours of each day hunched over in a chair for work or school. But our bodies were not designed to sit like that. When we have better posture, we can protect our bodies from developing more complicated ailments that can even lead to chronic pain. One great way to do this is get a posture trainer that combines technology with years of research. This trainer links to an app that will encourage you to have better back health and lead to a more pain-free life.
9. Our Feet are the Foundation to our Health
When it comes to physical pain, most of it can end up being linked back to our feet. The majority of our body links back to the soles of our feet. An unknown fact about healthcare is that many physical ailments can be fixed by wearing shoes made for healthcare. Not only are they trendy, but they give your feet the support needed to live a pain-free life. If you are someone who spends a long time on your feet, these shoes can change your health altogether!
In summary, there is so much that we can proactively do for our healthcare that doesn’t rely on governmental systems. We can take control of both our mental and physical wellbeing and live a healthy, happy and pain-free life that doesn’t require any pharmaceuticals.