If you want to have clear, younger-looking skin, it may be a great idea to include some natural supplements in your skincare regimen. It is a process and it is not just about the supplements you take. You must ensure you eat nutrient-dense foods, exercise, and take a natural supplement to achieve a better skin texture and health. You can check out asystem website for a range of all-natural supplements that will boost the wellness of your skin this year.
What Causes Skin Problems
Although some people are born with skin problems, a majority are born with clear and beautiful skin. However, as people age, eat unhealthy foods, and use chemicals on their bodies, the skin begins to look dull, flaked, and wrinkled.
Acne is another major skin problem that people deal with. This is an inflammatory skin condition that is reflected in blemishes and clogged hair follicles. Of course, different factors contribute to these skin problems, such as hormones, genetics, pollution, and sun exposure; using the right natural products can counter most of these, and lifestyle changes can take care of the rest.
Top Supplements for Skin Care and Wellness
Let us reiterate that the skin is the largest organ of your body. It requires various nutrients to retain health and wellness. Some of these nutrients may be missing in the food you eat and this is where adding supplements to your daily consumption comes into play. Therefore, you should look out for these nutrients in the dietary supplements that you want to buy. These natural supplements enhance skin appearance and improve skin health.
Vitamin A has been found to contribute significantly to the clarity of the skin. It does this by reducing sebaceous glands’ size, which results in lower oil production. Vitamin A deficiency can lead to lots of dead skin cells that accumulate to clog the pores, leading to breakouts and acne. You can take oral or topical vitamin A to prevent and treat acne. This vitamin remains popular for its acne-reducing and anti-aging properties, including retinoids.
● Vitamin C
Vitamin C is known to support the immune system. It has also been shown to enhance skin appearance and health. Also known as ascorbic acid, vitamin C works as an antioxidant that protects the skin against the damages of free radicals from air pollution, cigarette smoke, and ultraviolet light. Some fruits and vegetables are rich sources of vitamin C, including bell peppers, tomatoes, broccoli, potatoes, kiwi, and citrus fruits. If you are not consuming much of these fruits and vegetables, consider adding natural supplements that are rich in vitamin C to your daily intake.
● Vitamin D
Vitamin D also supports skin health and research has shown a connection between certain skin conditions and vitamin D deficiency. These conditions include acne and atopic dermatitis. Some studies have also shown that Vitamin D supplements can improve atopic dermatitis and acne. This vitamin also protects against premature aging and can also reduce skin inflammation caused by sun exposure.
● Collagen Supplements
Collagen is a protein typically found in connective tissues, skin, and bones. As people age, the production of collagen reduces and this results in skin aging. When you consume collagen supplements, the elasticity of your skin increases and this boosts the production of skin collagen and a more youthful skin appearance. Collagen supplements come in capsule, powder, and liquid form.
The above are some of the natural skincare and wellness supplements you can try this year. But remember that everything takes time and these are not magic pills that guarantee youthful skin instantly. You have to be patient to get an improved look and appearance on your skin.