Mornings are no fun, and we all know it. For many of us, starting the day wrong can mean a terrible day ahead. Now, you may even wonder – how do some people keep their heads up to face their mornings? Well, it could be that they have a great morning routine. From practicing simple exercises to grabbing a bite to eat in the morning, these are some of the little things that can elevate your mood for the day.
5 ways to improve your morning routine
To help make your morning less dreary, it would be good to keep up a healthy morning routine. In fact, here are 5 tips to help improve your morning routine to help make your morning shine just a little brighter every day.
- Start your day by stretching or exercising
After sleeping all night, your body will need a little stretching to help get you in gear for the day. By practicing some simple stretches, you'll loosen your muscles that have been sedentary all night, relieving you of any aches and pains in the long run. If you have the extra time, a HIIT exercise routine would also be good to get your heart rate pumping, and you'll feel more energized throughout the day.
- Keep your phone away
Many adults tend to reach for their phones first thing in the morning, and we don’t blame you. After all, there could be hundreds of gossips flying about on your favorite celebrities or to your closest friends. However, it’s recommended to stay away from your phone if you want to start your morning right. This will give you more time to prepare for your day ahead instead of swiping through endless updates on social media.
- Don’t start reading work e-mails until you get to
To further improve your morning routine, you'll want to stay away from work e-mails when you first wake up. Not only do work e-mails drag your mood down, but they could also affect how you would feel throughout the day, given that you'll soon dread having to leave your bed. As a rule of thumb, it's always best to keep e-mail reading and responding strictly to office hours only.
- Grab a healthy breakfast
We’ve all heard it: Breakfast is the most important meal of your day. If you’re looking to improve your morning routine, it’s essential to have a healthy breakfast, so you’ll have the energy to go about your day. Great selections like oats and cereals are always recommended as they are high in nutrients. A simple fruit and vegetable smoothie can also be a great pick me up for your morning if you’re strapped for time. Finally, you should avoid any fatty foods or processed meats like bacon as they can take longer to digest and make you feel sleepy throughout the day.
- Prepare for your morning the night before
When you’re rushing to leave in the morning, the last thing you’ll want to go through is to pack your essentials. If you’re anticipating an important meeting for the next day, a great way to prepare for your morning is to be ready the night before. Spend a few minutes coordinating your clothes for the morning and packing your bag, so you'll be ready to face your challenges for the day from the moment you wake up.
As you can see, improving your morning routine doesn’t always have to be a chore. Although these may seem like simple changes, you’ll be surprised to see how they add up to help make your morning routine better in the long run.