So you want to get in better shape? There are many things that you can do to get in better shape and there really is no better time than the present.
Our health is and always should be a priority to us. And it has taken the last year of living through a pandemic to really realize it.
We don’t just want to be in good shape for physical beauty and appearance. We also want to be in good shape for our immune system to work properly. For our self-confidence to flourish. For our long-term health and the ability to do all the activities that we love.
If you are someone who is wanting to get in the best shape of your life right now, we have a range of tips and tricks from the experts to help you along the way.
From doing a whole-body reset to meal prepping tips, here are the best ways to get yourself into incredible shape.
1. Do a Cleanse to Reset Your Body
Before you get started on your health and wellness journey, it is first important to cleanse your body of all the toxins that are preventing you from getting in amazing shape. Doing a 5 day whole body reset is a great way to start from scratch in your wellness journey and detox your body of all the sugars, fillers and lectins that can be compromising your health. Doing a whole-body reset is easier than it sounds. Simply order functional and pure meal kits that are jam-packed with superfoods. It is a functional whole-body reset that will have you feeling great in no time.
2. Take Time to Meal Prep
It is important to take the time to have a low carb meal prep after resetting your body. While a lot of the hard physical work to get into great shape will take place in the gym, the majority of results are driven by what comes out of your kitchen. Creating a meal plan that is prepped for the whole week will not only save you time and money but will also encourage you to be disciplined with your nutrition and stick to the food groups that will support your health journey. You can meal prep everything from breakfast, lunch dinner and snacks in between so you will never be hungry or wonder what to eat during the day.
3. Create an At-Home Gym
If you are someone who wants to get into great shape but doesn’t have the time or budget to get a gym membership, creating your own at-home gym is a great way to encourage your daily workouts. Essentials for your home gym include a Peleton, which provides you access to strength, cardio, pilates and more. You will also get access to classes led by real instructors and feel as if you are in a workout class, which will help you stay motivated and hold yourself accountable to finish the workouts when they start to get tough. If you want to get in the best shape of your life, your at-home gym will ensure that you never miss a day of your workout plan.
4. Splurge on Looking the Part
If you feel the part, then you will want to do it more. So if you want to stick to running and get fully immersed in this cardio activity long-term, it is important to also consider what to wear running. Not only do you want your outfit to look great, but you will also want it to be extremely functional and enhance your performance. There is nothing worse than dealing with chaffing while running—so finding quality fabrics that support the endurance activities is a sure way to keep you running for longer. Plus, getting workout clothes you love is a way to reward yourself for all the hard work you are doing and show off what amazing shape you are getting yourself into.
5. Don’t Forget to Look After Your Skin
While getting into great shape for many of us means developing that six-pack of abs or bulking up our triceps or biceps, there is more than just muscles that relate to being in great shape. You also want to look after your skin with natural ingredients that are going to protect the most vital organ in your whole body. To prevent signs of ageing and truly look in the best shape of your life, it is certainly recommended to get great skincare for late 20s so you can both look and feel youthful.
6. Get Enough Sleep
One part that many of neglect when it comes to getting in great shape is getting enough sleep. While we exert all our energy in the gym each day through rigorous exercise and meal preparation, our body needs equal time and attention in recovery. It is the recovery period that allows us to continue to progress with our fitness goals and have enough energy for another brutal workout the following day. One of the keys to a great recovery is getting enough sleep. On average, you should be getting at least eight hours of sleep each night for optimal recovery time.
7. Set Goals for Yourself
Another important part of getting in great shape is maintaining the motivation to do so. Setting goals for yourself on what you want to achieve and building a timeline to do so is a great way to find that motivation to keep working hard and staying disciplined. Getting in the best shape of your life should be a journey and it won’t be accomplished overnight. So the goal-setting will be what gives purpose to the long road ahead and help you continually get in better shape every single day.
8. Drink Lots of Water
Similar to doing a cleanse before going on your fitness journey, it is important to flush out your body with enough water each and every day. You should be drinking at least eight glasses of water every day and giving your body the support it needs to function during your hard training sessions. You should try drinking a glass of water at least once an hour for every hour you are awake during the day. And a great way to know if you are starting to get dehydrated is if you feel thirsty.
9. Do Activities You Enjoy
Getting in great shape takes time, effort and energy. So find activities that you actually look forward to doing to get in great shape. That means if you hate running, rather than not do anything at all, you will switch it up with a dance class or surf session instead. There are countless ways to get in great shape and you don’t have to torture yourself with doing activities you don’t even like. The more fun you have doing it, the more likely you are to keep wanting to do it. And longevity is one of the keys to staying in great shape.
Getting in the best shape of your life is something that takes determination and disciple, but can easily be accomplished with these nine tips and tricks. The keys are to balance exercise with recovery time, eat nutritiously and do activities that you love.