How to Fix Teeth GrindingHow to Fix Teeth Grinding

Teeth grinding refers to a condition of excessive grinding or clenching of the teeth. Clenching and grinding happen during sleep; however, some people can also clench and grind during the daytime. Teeth grinding is well-known as bruxism. In case you grind the teeth, there exist several things that you can perform to end it. Several remedies might work better for some than others. The results are dependent on the underlying causes and symptoms of teeth grinding. Your doctor or dentist can help you find the best solution to stop bruxism. Here are some of the ways you can use to fix teeth grinding.

1. Reductive Coronoplasty

Reductive coronoplasty refers to a dental method you can apply to reshape or smooth the teeth' bite surface. It can be effective if teeth grinding is a result of crowded, crooked, or misaligned teeth. In several cases, a second process called additive coronoplasty can be utilized in teeth reconstruction. Your dentist or doctor can perform both procedures.

2. Splints and Mouth-guards

Mouth-guards are a type of occlusal splint which can be helpful in sleep bruxism. They function by moisturizing the teeth and preventing grinding during sleep. Mouth-guards may be custom-made by the dentist or purchased without a prescription (OTC).

In case you suffer from chronic sleep bruxism, tailor-made mouth-guards can protect the teeth from harm. They can also reduce tension on the jaw. Customized mouth-guards are a bit expensive compared to OTC options; however, it may be a perfect choice for other people.

3. Biofeedback

Biofeedback refers to a technique that has been developed to make people aware of the behavior and to eliminate it. You can use this method to relieve both awake and sleep bruxism.

During biofeedback, the therapist will teach you methods of controlling the jaw muscles' movements through visual, vibrational, or auditory response produced by electromyography. A study on the efficacy of biofeedback for bruxism treatment is limited.

4. Stress-Reduction Methods

For other people, teeth grinding can be related to mental health problems such as depression, stress, and anxiety. However, more research is required to link teeth grinding to these disorders. In some cases, stress-reducing methods can help you if you grind and clench your teeth. Stress reduction may also be advantageous to your general health, so it is a low-risk cure. Some stress lessening techniques include the following.

• Meditation: It can help lessen stress and relieve anxiety, depression, and pain.

• Yoga: Practicing yoga reduces mild to moderate dejection.

• Speech Therapy: Talking with a trusted counselor, therapist, or friend can help ease stress, anxiety, and depression. In case your stress is upsetting your day-to-day life, a psychiatrist can also prescribe medication to reduce anxiety and stress if needed.

• Exercise: Workout also lessens stress by generating feel-good endorphins.

5. Exercises for the Muscles of the Jaw and Tongue

Exercises for the jaw and tongue muscles may help you relax your jaw and face muscles and maintain proper jaw alignment. You may try this at work or home with a physical psychotherapist.

Try these exercises:

• Open the mouth by touching your front teeth with your tongue. This helps the jaw to relax.

• Pronounce the letter "N" loudly. This keeps the upper and lower teeth from getting into contact and prevents grinding.

You may also try to massage the jaw to make the muscles loose gently.

6. Botox

Botulinum toxin (Botox) injections can reduce pain and reduce the frequency of grinding. It would be best to discuss the risks and benefits of Botox with your dentist before starting Botox injections for bruxism treatment.

For this method, a doctor will inject tiny levels of Botox straight into the masseter muscles. This is a big muscle that triggers the jaw. Botox doesn't cure bruxism; however, it can assist in relaxing this muscle. This can relieve teeth grinding and associated headaches. These injections might require to be repeated. The benefits usually last 90 to 120 days.


Teeth grinding is a very common state with many potential causes. Early treatment is essential to avoid substantial dental problems. Your doctor and dentist are both great resources for treating and diagnosing bruxism.