How Hemp Oil Helps You SleepHow Hemp Oil Helps You Sleep

These days, stress is at an all-time high and using hemp oil for sleep can be a safe way to relax, getting those oh-so-important zzzz’s. The last decade reveals an alarming number of people experiencing insomnia and other similar issues. Now, with COVID-19, those rates are much higher. Some have even dubbed it “coronasomnia.”

About Hemp Oil

Our central nervous systems have a network of receptors that bind to chemical compounds. Cannabinoids are one such compound. It communicates with this network by attaching to the receptors. This can affect the body in various ways. Hemp oil contains cannabidiol, one of many cannabinoids found in both hemp and marijuana plants.

Here’s where most people become hesitant because of hemp’s close relationship to marijuana. Although related, these two are not the same. Marijuana has THC, or delta-9-tetrahydrocannabinol, a psychoactive cannabinoid responsible for people feeling “high.” Hemp oil is different because cannabidiol is not a psychoactive cannabinoid. So, no, you won’t turn into a 60s-style hippie after consuming hemp oil and it’s not a “gateway drug.”

A History of Effectiveness

Hemp oil has a 10,000-year history, with agricultural applications in the US beginning in1606. Physicians, worldwide and throughout the course of history, boast hemp oil’s slumber-inducing plausibility. Several doctors and scientists experimented with its sleep potential since around 1840, coming to similar conclusions to what researchers continue to discover today.

Plenty of medical and scientific literature provide evidence suggesting that hemp oil helps you relax into dreamland without having to count sheep. Studies from the 1940s up to today show how using hemp oil assists with restfulness. Unfortunately, these studies do not share the same variables and the results are thus inconclusive. Because of this, many professionals decry a need for more investigation and research. Yet, hemp oil’s promise as a treatment for sleeplessness is undeniable.

Types ; Varieties

There are three main types: CBD, Hemp Seed (or Extract) and Hemp Essential Oils.

CBD derives from the plant’s flowers, stalks and leaves which means a higher concentration of cannabidiol and can contain a small amount of THC. The constituents lend itself to easing stress and promoting those necessary 40 winks. Hemp seed oil comes from cannabis seeds. It contains fatty acids, like Omega 3’s, and other healthy nutrients without any CBD or THC. Hemp essential oil is rare and generally used in aromatherapy.

To recap, CBD oil is for the medicine cabinet, Hemp seed oil is for the kitchen and Hemp essential oil is for aromatherapy.

It’s also important to understand the difference in available varieties. Knowing each is essential to selecting the right one to help you hit-the-hay. The following is a brief overview of CBD used in sleep:

Full Spectrum contains no more than 0.3% of THC. Although generally considered the strongest, it will not get you “high.”

Broad Spectrum has no THC and is less potent than Full Spectrum.

CBD Isolate is a crystal-white powder created through CO2 extraction. It has no THC and is soluble in water.

Please contact a trusted doctor or health care provider to ensure hemp oil doesn’t counteract with any other medications you may be taking. Regardless, hemp oil is generally considered safe with most pharmaceuticals. It’s gentle, working with our body’s built-in mechanisms.

Don’t be a victim of “coronasomnia.” Anxiety and worry can make for innumerable sleepless nights, leaving you sluggish and can weaken your immune system. A serene repose boosts immunity and improves brain function, keeping you strong and healthy. Using hemp oil can aid in achieving this by helping you maintain a deep, tranquil sleep until morning