How Dirty Are Your Sheets? How Dirty Are Your Sheets?

If you’re thinking of doing your house chores today, perhaps it’ll be a good time to stop and think about the one thing you haven’t done in a while: To change your sheets. On average, we should be changing our bed sheets once a week. This is as your bed is the one thing you look forward to laying on at the end of the day, so why wouldn't you care for its cleanliness? But you may be wondering how dirty are your sheets and why you should change it as often as once a week? Let's find out.

What happens when you sleep on dirty sheets?

According to research, we humans can shed u from 30,000 to 40,000 dead skin cells in a day. This is a natural process that happens without us noticing, and if you haven't realized, yes, it also happens when you sleep. These dead skin cells inevitably end up being trapped in your sheets, causing dust mites and bacterial growth. While they may not be directly harmful to our health, dirty sheets are a big contributor to skin diseases.

For instance, if you’re noticing more instances of acne on your face or body, then you may want to look at changing your dirty sheets more often. Dirty sheets can also cost other diseases such as pink eye and scaly skin if they’re left unattended for a long time.

Do you feel the common allergy symptoms such as runny nose, watery eyes, and sneezing coming up? These may all be contributed by the dust mites from your dirty sheets. Because dust mites are common allergens, you may find yourself catching bad rest if you're laying on unclean sheets. In the long run, you're setting yourself for a compromised immune system as you're not getting enough rest.

How to deal with dirty sheets?

Thankfully, it’s not all bad news when it comes to your bedsheets. The most important factor to remember is that you should always try to keep your sheets clean. This may sound easier said than done, but here are some simple ways to help you deal with dirty sheets:

Wash your sheets at least once a week: Washing your sheets removes the dead skin cells that may be trapped inside. We know it may be hard to get your laundry done weekly, but you'll find that you can rest better as you lay your head on clean sheets at the end of your day.

Purchase backup sheets to switch around: In case you can't wash your sheets as often as you like, you may want to purchase some backup sheets to switch around. This way, you'll be able to keep the dust mites and bacteria away while going on for a longer period before making a trip to the washer and dryer.

Invest in anti bacterial sheets: Often made of anti-microbial silver, anti-bacterial sheets are a great investment to have if you're not keen on changing your bed sheets as often. This is thanks to the self-ionization capabilities in the anti-microbial silver material, so you can keep sleeping on the same sheets without worrying about it being dirty.

Put your dirty sheet days to rest

We understand how nobody likes to do their laundry, what more to clean your bedsheets. This, however, should not put you away from staying away from dirty sheets. After all, ensuring that your sheets are clean is just another way of giving yourself a bit of tender, loving care. We hope this will set you on a journey to getting clean sheets, so you’ll have sweet dreams when you lay in bed to sleep tonight.