For the first time mums and even old hands in the business, breastfeeding can be a lot demanding. There’s a lot that you have to deal with at the same time. Breast engorgement, breast milk leakages, and being shamed for breastfeeding your baby in public; there are undoubtedly a lot of challenges that a nursing mum has to deal with. In this post, we will look at some tips that will make your lactation experience easier and less stressful.
· Breastfeed your Baby on your Side
Breastfeeding a baby from the side makes it easier for you and your baby. Of course, it may be difficult to teach your child to latch from this position but it pays in the long run. It is most helpful if you are still feeling the pain of childbirth. To use this feeding style for your baby, lie on your side, and place your baby by the same side. Let your breast rest on the bed and guide your baby’s mouth to the breast. With this breastfeeding method, you won’t have to worry about suffocating your child while she’s feeding on your chest.
- Save your Breast Milk When you Pump it
Pumping breast milk is not an easy task and wasting such a precious resource is not ideal in any way. Therefore, when you pump your breast milk, keep it. Don’t assume that because you don’t pump a full bottle during a pumping session, then you have to throw it away. Even if all you can pump is one or two ounces, you should still keep it. Sometimes, all your child might need is a small amount to soothe their fussing.
- Eat Foods that Improve Milk Production
Healthy eating has a lot of benefits and it’s even more so when you are breastfeeding. Get foods that are rich in minerals and vitamins, and stay away from junk. You should also try to stay hydrated always to boost your milk production and flow.
- Use Cabbage to Get Relief from Breast Engorgement
Breast engorgement is one of the issues that new mums have to deal with it. To ease the pain and size, put a piece of cabbage in the freezer and let it chill. Then, place it on the engorged breasts to get relief. According to a 2012 study, cabbage is very effective in treating postpartum breast pain and engorgement. To make it more effective, leave a chilled cabbage leaf on each of your breasts for 20 minutes, and repeat this three times a day. You will get relief and the pain will disappear with time.
- Use the Australian Position for Fast Flow
When you are just starting to nurse a baby, the Australian position is a good position to take. This is also a choice position if you notice that your baby always chokes on your milk. To use this position, you can recline on a chair or a pillow and let your baby lie on your chest vertically when breastfeeding her. This will help to control the pace at which your baby suckles. It will also help your baby to practice latching more easily.
Having a new life to take care of is an important task. It comes with a lot of responsibility and breastfeeding is just one of them. To make the whole process easier for you, find friends that are going through the same process. Find friends that are also breastfeeding for moral support. If you don’t have anyone within your immediate environment, go to social media. You will find many platforms that are made up of like-minded moms.