The United States athletic apparel market is expected to reach nearly $70 billion by the end of 2021.
The question is, does workout attire actually make a difference in your fitness goals? Yes, it does, and we can tell you six reasons why. Learn more about them here.
You are not going to get the best results from your workout if you are working out in clothes that are uncomfortable.
This is why it is generally not a good idea to wear jeans when going out for a run. Jeans are restrictive and cause discomfort during exercise, which in turn makes you want to stop in order to avoid that discomfort.
Buying workout attire eliminates that problem and allows you to exercise freely and comfortably which in turn will allow you exercise more efficiently.
Increased Range of Motion
Similarly, workout attire frees up your body so that you can get the most out of each and every repetition put in while you are exercising.
Wearing jeans or slacks while doing squats is never going to be as effective as wearing shorts or sweatpants that are designed to give you a full range of motion.
The same thing goes for any shirts or even shoes that are restricting your ability to move in any way, shape, or form.
A lot of people step into the gym for the first time with already shaky confidence.
It is completely natural and caused by a lack of certainty. Having your clothes add to that lack of confidence is the last thing that anyone needs while they work out.
Your confidence in the gym plays a crucial role in how effective your workout will be. Your workout attire will help strengthen your mind just as much as it will help strengthen your body.
Protect Yourself from the Environment.
Aside from fashion and comfort, most workout apparel is designed for other practical purposes like protecting you from the environment that you will be working out in.
Some apparel will protect you from the sun if you are out running in the dead heat of summer, while other apparel is designed to protect you from the bitter cold weather of northern winters.
All of that while still ensuring that your clothing is breathable and allows for maximum comfort and mobility during your exercise.
There is nothing more frustrating than buying a new pair of shoes only to have them be completely destroyed one or two months after you got them. The same thing goes for your other workout attire.
Working out in clothing that is not designed for that level of intense activity is the formula for having to buy new clothes every couple of weeks or months.
Buying actual workout attire will help this problem not only because the clothing is designed for exercise, but also because you can separate your workout clothes from your other clothing that is for work and at home.
Lastly, workout attire will often feature characteristics that help your body recover from the workout that you just went through. Couple that with the enhanced performance it is already giving you, and you are golden.
Compression is one of the features often talked about in exercise apparel, and some studies have shown that compression does in fact help your muscles recover from a workout. At the very least, there is no negative effect of compression, so it is worth a shot.Is It Worth It?
What is the final verdict? Should you go out and spend some money on workout attire, or can you get away with just wearing your generic tee shirt and shorts to the gym?
All signs point to buying the exercise apparel. It will help you get the most out of your workout and improve both your physical and mental performance.