Hey, the most common questions I get on my Instagram are "What do you eat in a day?" or "How many calories are you eating?" With this post I am going to show you what a typical weekday can look like.
- 6:30 - Breakfast. See last blog post for recipe c:
- 10:00 Morningsnack
- 12:00 Lunch
- 14:00 Snack
- 17:00 Dinner
- 19:00 Studysnack
- 21:00 Nightsnack
The photos over show a great example of a normal wednesday when I don't do any excersise, but when I have basketball practise I usually fuel with a smoothie or protein bar. IMPORTANT TO FUEL ENOUGH WHEN TRAINING IF YOU WANT TO SEE RESULTS.
I am not going to answer how many calories I eat, because I don't count them. I fuel when I am hungry, eat what I want and accept sweets from my friends and taste the pasta to see if it`s ready. Calories and weight gain, weight loss are often paired together, but really calories are just a unit of energy. Energy - Calories.
have an awesome day, people and stay tuned for a "What I eat in a weekend", (Hint: Chocolate, pizza)
Lots of love, Jenny
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