how are you doing?
So I have not been blogging for a little while. It can be difficult to find something intresting to write about since I don’t really know what you guys want to read lol
But I finally find something
So todays blog will be about how I stay motivated!
I am on my 4th week of Progress and I can see results I lost 4cm around my hips and 3 cm around my waist! I lost some bodyfat and gained muscles instead. I lost 3 kg so what not to be motivated about?? XD
I have tried so many times to lose weight but never for more than 3weeks
So what motivates me
And even more important how do I find the surplus to keep going
- I get 7-9 hours sleep every night.
- I work out in the morning making the endophines kicking in all day.
- I messure once a week.
- I take pictures to my IG account to follow my progress.
- I try and blog my feelings and have a fun time.
- I study my bad thoughts to figure what i can do to overcome them.
- I buy fitness clothes lol.
- I enjoy food don’t go on a strick diet from the beginning but slowly get into it.
- I watch photos and videos of people i wish to look like and wupti gym calls lol.
- Last one I have fun while doing it even tho it kills me I enjoy it ( one time I sat and chit cahtted with the staff for a few hours after working out) you should get to know people making it all the more fun :D
These are my 10 motivations notes
Hope you can use them !!