Working from home might make it rather difficult to separate working hours and breaks/free time. More often than not you just drink your cup of coffee at your desk, without even moving away from the screen (or move from the computer screen to your phone screen). Breaks are vital for being productive.
The last month I've had too much going on and felt that I needed to do something different on my breaks, So, I took up a 'relaxation routine', that I (ironically) have previously been advising my skin care clients to do. Touching our faces is a calming mechanism, and massaging or stroking certain areas on the face helps release tension.
Sadly I wasn't able to upload the video to the blog, but you can watch the video over at my instagram page to get tips on a quick relaxation routine you can do on your coffee break!