Trekking is one of the soft sports as per the latest sport articles today. You do not have to completely fit and an athlete to go trekking. Almost anyone who has the capacity to run can do it. To start with go for small walks. Then move to hit quite a great speed in your treadmill. You can prefer to walk with a shoulder bag to make sure when it comes to slant areas you can walk easily. Since it is a soft sport, you do not have to stay outside running and playing. Here are a few things you should carry while you make your trekking trip to the mountains- A small Rucksack/ Napsack, Sleeping Bag, Tent, First Aid Box, Personal toiletries, Water bottle, Camera with spare batteries, Mobile Phone, and a power bank, Maps, Headlight or a torch, Water bottle, Whistle, Sunglasses, Lighter, and whatever you consider essential equipment. Make sure to wear something that is sweat-resistant and lightweight because the burden of your bag would help you with that.
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