Hatha in Sanskrit literally means ‘the force’. ‘Ha’ means the sun and ‘tha’ means the moon, it means to bring balance between the two different energies on your body. The benefits of hatha yoga are immense. Like any other type of yoga, it helps to build flexibility and boost your immunity. It helps to strengthen your core muscles because the poses of this type of yoga are supposed to be held for a few seconds to bring balance. There are three main types of practices included in this type of yoga- body postures, breathing techniques, and meditation, which are called asanas, pranayama and Dyan respectively in the yoga world. The sole aim of this yoga is to bring balance between the absolute energies of your mind, physique, and your breathing practices. It further helps you to stay focused. Hatha yoga is considered to be a purification process since it purifies your mind of any negative energy. This spiritual practice will tone your muscles, bring strength to your core, and will help you to deal with stress which is an integral part of your lives.
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