Total tid: 52 minutter || Total kg: 12 050

Lateral Raise (Dumbbell)
1. 5kg * 20
2. 5kg * 20
3. 5kg * 20
4. 5kg * 20

Dumbbell one narrow (roing)
1. 45kg * 20
2. 45kg * 14
3. 45kg * 13
4. 45kg * 7

Half squats
1. 27,5kg * 25
2. 27,5kg * 20
3. 27,5kg * 14
4. 27,5kg * 11
5. 27,5kg * 13
6. 27,5kg * 7

Lying Leg Curl (Machine)
1. 15kg * 30
2. 30kg * 15
3. 15kg * 20