We all know that oral health is important. Poor oral health can cause us pain and discomfort, inhibit our ability to speak and eat, and it can result in a poor appearance that affects our self-esteem. Additionally, research is finding that our oral health is related to the overall health of the rest of our bodies. In some cases, poor oral care can actually cause disease, but it can also be an indication of a problem elsewhere in the body.

Oral Indicators of Systemic Disease

In examining the mouth, it's possible to identify the early warning signs of systemic diseases. Like diabetes and AIDS, systemic diseases affect a larger portion of the body or the body as a whole. The mouth can display early warning signs of a systemic disease. Formations of oral lesions and other similar problems in the mouth can be an early indication of systemic illnesses. According to the Academy of General Dentistry, as much as 90% of all systemic diseases present early warning signs through oral symptoms.

Saliva is the Key to Diagnostics

In many cases, saliva can reveal the presence of a number of medical conditions, even those that might otherwise be more difficult to diagnose. The cortisol levels in children can be used to determine stress levels, while bone proteins in the saliva of adults is indicative of the onset of osteoporosis. Additionally, saliva can reveal the early indicators of certain types of cancer.

Additionally, saliva has long been used to detect illegal drugs in an individual, helping in employment screenings and court-ordered drug testing. Similar technology makes it possible to detect hepatitis or HIV infections, when the antibodies and hormones present in saliva are examined. Today, saliva test strips are commercially available for the detection of the HIV virus.

Poor Oral Care Can Cause Heart Problems

Sometimes, poor oral care can result in the development of other health problems, such as endocarditis. When you fail to take proper care of your teeth, germs and bacteria can get into the blood supply and travel to the heart. Once there, the germs or bacteria can infect the inner lining of the heart, or the endocardium.

Additionally, those same germs and bacteria can cause the inflammation or infections that are responsible for cardiovascular disease. The inflammation can cause arteries to become clogged or increase the risk of stroke in addition to causing heart disease.

Gum Disease is Often the Culprit

Today, gum disease is the most common form of inflammation people develop, becoming a chronic condition for many adults. The problem is that it presents a much larger problem than just presenting a telltale sign of poor oral care. Chronic gum disease causes the gums to become a magnet for bacteria, which then gets filtered into the bloodstream. Once there, it can take a number of routes, wreaking havoc throughout the body. By attaching itself to other organs, such as the heart, the bacteria then produce the inflammation that's the precursor to the development of other diseases.

Taking Care of Your Mouth Can Control Diabetes

If you're diabetic, the chances are good that you have gum disease or some other indicator of poor oral health. The converse is also true. By seeking treatment from an emergency dentist Calgary, you may be able reduce your need for insulin. Similarly, taking steps to control diabetes often results in a better or improved oral condition, says Solomon Amar, DMD, PhD, of the Center for Anti-inflammatory Therapeutics at Boston University School of Dental Medicine. There seems to be no question that the two conditions are related, though further research may be able to provide more detailed information on how diabetes and gum disease are related.

There's no question that oral health is related to our overall health, though additional studies may reveal more about the correlation. In the meantime, we can take advantage of this relationship by using better oral care practices to help reduce the risks of developing other diseases. By taking care of our teeth and gums and getting regular check-ups, we may also be able to discover early warning signs of other illnesses that might otherwise go unnoticed for too long.



Working out in the morning can be a demanding experience. It is, however, a practice that positively impacts your lifestyle. The advantages of morning workouts include excellent long-term results, better productivity during the day, and a boosted metabolism.

Today in the realm of fitness there is a huge fuss about having a strict workout schedule to get in shape. People hit the gym early in the morning to break the sweat. You are possibly under the pressure of establishing such a plan too.

You do not have to get into a strenuous workout routine. It is essential to establish a workout programme that suits your hustles and bustles. Jump into your yoga capris and get started with the quick workouts below to start off your morning.

1. HollowBodyHold

To achieve a perfect hollow body hold you should lie face up with your hands lying parallel on both sides. Lift your shoulders and legs straight off the ground. Press your lower back on the mat and tighten your abs.

The challenge of this workout is to keep your legs raised and also close to the ground. It is a quick morning workout that works mainly your core. It also engages your whole body. Do the hollow body hold as long as possible to feel the impact in your core.

2. Power push up

You can start a power push up from a position on your knees. Push your hips upwards, bend your knees, and push your chest closer to your thighs. Ensure you stretch your shoulders through the process. Reposition to a full pushup and let your body weight go forward. Bend your elbows and tap your chest slightly on the ground. Rapidly shift to the initial V-shaped position.

The challenge of this workout is the quick transition between the pushup and the press back position. The workout targets your core, arms, legs, and chest. Repeat the back and forth movement for a minute.

3. The Side Lunge and Bow

The workout begins with hands behind your head and your feet close together at a standing position. Tighten your core and make a side lunge. Bow your head forth and use you’re your hips as a pivot. Make sure your chest is in a parallel position to the ground. Return to the starting position and alternate the process to the other side.

The side lunge and bow work your glutes, hips, back, inner, and outer thighs. You should naturally straighten your back during this workout and constantly engage your abs. Repeat the exercise for a minute as you alternate the movement of your legs.

4. Plank with Knee Tap

The plank with a knee tap is a simple exercise that is great to start off your day. It starts in a high plank position. Your hands are under your shoulders. Ensure your shoulders are in line with your hips. Draw your left knee to the chest and tap it with your right hand. Repeat the same movement with your right knee as you tap it with the left hand.

The challenge of this workout is quickly alternating your knees and hands. The exercise targets your legs, core, arms, and thighs. It also works the entire body. Repeat the activity as quickly as possible for a minute.

5. Squats

A squat is an exercise for strength training. To do it correctly, you start by standing with your feet slightly apart. Your hips should be clamped over your knees, while you stack your knees over your ankles. Lift your chest and straighten your back. Go down to a ninety degrees position. Lift your hands forward so that you balance. Get back to the starting position and repeat the process.

Squats work your hamstrings, calves, and quadriceps. Repeat the upward and downward movement for a minute.


The list above will help you make a choice of exercises for your morning workout routine. Some of the activities include squats, power pushups, and the side lunge and bow. You can effortlessly workout in the morning and still attend to your busy schedule.