Training and my Spotify list!

Personal, Fitness

Hello! 😀
I went to the gym when it was about 8 PM here in Sweden. For once, there were a lot of people there. It doesn't bother me at all.
I started ny workout by running for 20 minutes on the treadmill before I biked 11 km on the training cycle, it took me about 30 minutes.
After a tough workout at that part of the gym, I started part 2 of my workout. Machines with weights. Today was a stomach & back day and I can say that I can feel the workout in my body now.
I ended my workout at the gym with 10 min on the rowing machine.
I walked home from the gym with a smile.
I'll put in a link to the Spotify list that I always listen to at the gym. You probably know about some of the songs, but others are perhaps something you've never heard before. Just listen and enjoy like I do!

PS: I know that I promised to post my recipe for my chiapudding, but I'll post it tomorrow instead due to other things that got in the way today. 😊

Good night from a very tired girl in Sweden!

??Love Vivi

Likes

Comments