Mixed foods and protein drinks!

Healthy food

My appetite is always low whenever I work a lot and it's hot.
The appetite disappears due to the heat for some reason.
I have tried to at least eat breakfast, lunch and snacks.
I tried a new drink today that I thought about trying for a long time. It's a protein drink with a taste of cappuccino. Delicious. I'll post a picture of the bottle below.
This protein drink is good when you don't have the time to cook or can't cook where you are. Perfect for me at work.
I want to say that I don't think it's particularly good to replace all meals with things like this. It seems like a good idea if you want to lose weight fast, but you'll gain weight as soon as you start eating something else.
It's better to eat plain foods but replace some products and eat smaller portions in my opinion.
A tip is to change your plate into a smaller one to trick your mind into taking smaller portions.
I did that and I'm fine as you can see. :)
See you tomorrow!

??Love Vivi