I need to apologize for my long absence. It has been a "crazy" autumn and winter.
But now it's a new year and new challenges and opportunities are ahead of us.
I have decided to make some changes to my blog and to my instagram. They are not big but you will see them a little at a time.
Briefly about how everything has been since last time: I have managed to lose 42 pounds ... yes, I am so happy. But my journey is not over yet.
Now, I have decided to try to focus more on my blog and motivate you to feel better, both physically and mentally. Eat better and eat more healthier. I will support you if you struggle with weight loss, if you are stuck in your training/workout. I will try to give you some challenges every now and then to give everyday life and training a little extra spice.
My favorite place is the gym, where I can be just myself, I can think and get rid of anger and sad feelings. Everyone can't go to the gym for various reasons, so sometimes I put up exercises that you easily can do at home.
In order not to miss anything, click on the "Follow" button here on the blog and you will be updated. Also follow me on snapchat and instagram.
Have a lovely Monday every one and don't forget to be nice to everyone!