I have been sick for almost 2 weeks, pneumonia and problems with my asthma. This has meant that I haven't been able to go to the gym. Feels terrible ...I have abstinence ...😣😣

The doctor has said that I have to stay away from the gym for another week to allow the lungs to recover properly.
But I have to work out... so I've downloaded an app that gives me exercises to do here at home. Have been using it for a few days now. Feels good, must take it easy but can't live without my work out completely ....

The app is designed to give you a program for 4 weeks or 30 days. You can choose whether you want a full body or just a part of the body. You can also choose whether you want both a training schedule and a diet schedule. Test ... available to download at App store or goggle playstore.
The name on the app is "Fat burning workout" .

#healthqueen #healthmotivator #healthylifestyle #fatburningworkout #fitness #fitnessmotivation

​​Love Vivi

I have to get better at meal prep!
It's easy to do food boxes so you can eat good and healthy food all week. Sometimes it gets stressful before work and you haven't planned anything to eat. It usually ends up with eating something less healthy and good. But if you have pre made food boxes in the fridge or freezer, it will not end up like that anymore.

Today, it was a recipe I received from a neighbor. She did this to her and I liked it.
You need:
Minced chicken
zuchini
wok vegetables
low fat cream
creme fraiche
cheese
ketchup
salt and pepper
paprika powder

Fry the chicken ferment, season with salt, pepper and pepper powder.
slice zuchini and lay on the bottom of a greased gratin dish. Pour over the fried minced chicken.
Add another layer of suchini. Salt and pepper.
Mix cheese, sour cream and low fat cream and ketchup in a bowl. Pour it over the zucchini and set the gratin dish in the middle of the oven at 200 degrees Celsius for 20 minutes.
Wok the vegetables with some olive oil. 

Put up in 5 cans.

Done!

Have a nice meal!

#mealprep #work #healthqueen #healthmotivator #healthylifestyle #gymrat #nouw #swedishgirl #momtoteens #fitnessmotivation

​​Love Vivi

How has your day been?
I have had a wonderful day, quality time with my beloved teenagers, relaxed a lot, been to the gym and walked with the dog and cooked a fabulous dinner. 😀

Had time for a shopping trip too..new training clothes,a book about using your own body as a tool for strength and weight training. I found new wireless headphones to the gym and a can with "Ultimate BCAA" to the gym.
I am very happy!

Now it's time to sit by the TV and watch super bowl ...
Who do you think wins?
Patriots or Rams? Tell me ....

Tomorrow is a new week and I work 6 days out of 7. It will be tough but I'm used to it.
Tomorrow I have the final phone call about my future ... I'm so excited . 😀

#newworkoutclothes #headphones #ultimatebcaa #healthqueen #nouw #redhaircolor #redhead #swedishgirl #Sweden #gymrat #momtoteens #healthylifestyle #healthmotivator

​​Love Vivi