I have been sick for almost 2 weeks, pneumonia and problems with my asthma. This has meant that I haven't been able to go to the gym. Feels terrible ...I have abstinence ...😣😣
The doctor has said that I have to stay away from the gym for another week to allow the lungs to recover properly.
But I have to work out... so I've downloaded an app that gives me exercises to do here at home. Have been using it for a few days now. Feels good, must take it easy but can't live without my work out completely ....
The app is designed to give you a program for 4 weeks or 30 days. You can choose whether you want a full body or just a part of the body. You can also choose whether you want both a training schedule and a diet schedule. Test ... available to download at App store or goggle playstore.
The name on the app is "Fat burning workout" .
#healthqueen #healthmotivator #healthylifestyle #fatburningworkout #fitness #fitnessmotivation