I said that I would have a free day from the gym today and I have, but I still can't help but do some sort of workout anyways. I put on my white sneakers and went on a walk. It was a walk at a fast and steady pace and I walked for about 30 minutes.
It's so nice to get out in the nature and outside the community and just enjoy all if it, it was also a good opportunity for me to clear my brain.
I really recommend going for a walk even if you are super tired. It's truly refreshing and its good for your body, brain and soul.
I'll share my Spotify list that I play when I'm at the gym, walking or just cleaning in a post tomorrow. I listen to it when I do just about anything.
So check out my blog tomorrow and also later tonight. 😘
See you later!