The best investment you can make in life is to invest in yourself.

Treat yourself, make time for the things you love.

If you love to read, pick up the book you´ve always wanted to read. If you love to dance, go to your favorite spot and dance. If you love spending time out in nature, go find the most peaceful nature there is and enjoy yourself. If you love to travel, then go explore whats out there, go travel. Whatever it is that you love doing, just do it. Fill yourself with that energy, fill yourself with that fire within you that only you can bring. Do it because you deserve it.

Learn how to F.L.Y (First Love Yourself)

When you love yourself, you will have the power and the energy to give 100% of yourself to others, to give 100% to life, to give 100% of yourself to any mission you decide to take on.

Invest in yourself. Love yourself. Be awesome!


Be the best YOU can be


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ZBfoundation is a message of love, hope and positivity and makes the world a better place❤️ Visit their instagram @zbfoundation or their website http://www.zbfoundation.se and be a part of that message

Be the best YOU can be

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The world appears in your eyes as you choose to see it.

The world is filled with beautiful things, beautiful nature, beautiful people, beautiful minds. There are a lot of positive vibes all around you everyday.

At the same time the world is filled with unpleasant things, unappealing nature, unattractive minds. There are a lot of negative vibes all around you everyday.

The mindset you choose will decide what attracts your attention. If you are a positive person with a healthy mindset you will notice the beautiful things, you will appreciate the beautiful nature, you will see all the beauty in people, and you will attract beautiful minds.

Choose a positive mindset, be kind to people, be kind to yourself, love yourself. You will see just how beautiful life is and you will make the world a better place.

Be the message of love and positivity

Be the best YOU can be

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Your biggest contender in life is yourself. The one and only person you will compete with for as long as you live is yourself. There are going to be other contenders in your life that will come and go. But the one contender that truly matters, the one contender you will always be stuck with is your own self. So keep your focus on that everlasting contender, focus on yourself.

Don't worry about what everyone else is doing. Don't compare yourself with others. Compare yourself with yesterdays you. Live each day with focus on outworking yesterdays you. Always improving yesterdays you. Let other people see you as their contender, let other people focus on you. While they are busy focusing on you, you are busy focusing on improving yourself and being the best you can be.

With this being said, Im not saying that you can't acknowledge other peoples doings, other peoples work. In fact, you should acknowledge other peoples work as you can learn from and find inspiration to improve your own doings, your own work. But be original, be true to yourself, be different from everyone else.

Always develop your own game, always improve that secret sauce of yours. Trust the process. Focus on what you can control.

Where your focus goes your energy flows.


Be different, be original, be awesome!

Be the best YOU can be

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There is no such thing as an overnight success. It doesn't matter what you do, if you want to become a pro athlete, a writer, a businessman, a pop-star, actor/actress. No matter what you you decide to become, if you want greatness it takes years and years of everyday practicing., everyday dedication, always learning and always growing as an individual. If you want greatness, you will have to commit to a great lifestyle, an everyday life where you constantly do great things, day in day out.

Once you're on the right path, have faith, trust the process, Take pride and happiness in that process, and make sure to enjoy the ride. Greatness and success is coming your way

Be patient, be proud, be awesome!

Be the best YOU can be.

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There are lots of people that wants the best out of life, but are not willing to work hard.

There are lots of people that wants the best out of life, who are willing to work hard.

Most often these kinds of people gets the same result in life.

Then there are people who identify what they're passionate about, identify what needs work. Then they outwork everyone else and gets the best out of life.


Be humble, be hungry, be awesome!

Be the best YOU can be

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Who are you today

Who do you want to be tomorrow

Who do you want to be in two years

Who do you want to be in ten years

What do you want your future life to look like

Do you have a passion, dreams

Are you on the right path

Will what you are doing today guide you to become the person you want to be tomorrow, who you want to be in two years, in ten years.

Will what you are doing today lead to what you want your future life to look like.

Does the path you are on today lead you towards your passion and dreams..

Think about it.


Be your own guide, be aware, be awesome!

Be the best YOU can be.


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Having a positive, winning mindset in life is a choice that everyone is capable of making, a road that everyone is capable of taking. It does not matter where you're from, what you've been through or what your current situation looks like. It all comes down to what choice you make, which road you decide to take. No one can make this choice for you.

Like I said in my last post, the impact you have on other people is huge. This goes both ways. The impact other people have on yourself can be huge. It doesn't have to be, but the people you surround yourself with will most likely have a big impact on you.

If you are a happy person with a positive, winning mindset, and you surround yourself with negate people that always finds something to complain about about, that person will be an obstacle for your happiness, your positivity. That person will not help you on your journey of becoming the best version of you. You have to let this person know that you do not have time for his or her negativity, because its a waste of your time. So direct and guide that person towards the light, towards positivity. If he or she chooses not to see the light or the positivity, then you should limit the time you spend with this person. Until he or she decides to change his/her mindset.

If you want to pursue your dreams, pursue the path of becoming the best you can be, you will do yourself a favor to surround yourself with people who share that winning mindset.

Winners attract winners, positive and great minds creates great energy, which creates amazing things. Where your focus goes your energy flows.

Be the message of light and positivity.

Be happy, be great, be awesome!

Be the best YOU can be.

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Lets make someone else's day a better day.

Give the people around you a smile. Give the people around you a reason to smile. Even the smallest gestures can make wonders for others around you. Say thank you, hold the door for someone, give someone a compliment. It can be anything.

Your actions and your behavior towards other individuals have a bigger impact on them then you would think. So make sure its for the better. It takes very little effort from you, but the energy it creates can be huge.

Shine with that happiness of yours, share that happiness, share your awesomeness with the ones around you. Not only will it make people feel better, you will feel better.

If you send out good energy in to the universe, good energy will be thrown back at you. So be the best you can be not only to yourself, but to the people around you as well.

Where your focus goes your energy flows.

Be shining, be happy, be awesome!

Be the best YOU can be.

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This post will be a little bit about me, my story and what could have killed me. Instead it saved me for the rest of my life.

So, for most part of my life I´ve been all about hockey. I started skating when I was four years old and I was fortunate to play on for another 22 years.

When I turned 17 I got the opportunity to move to the capital city of hockey. I seized that opportunity and moved to Toronto, Canada to pursue my dream, my passion.

I got to my new team, got to meet all my teammates and coaches, pre-season started and I was flying on the ice, super excited to be where I was. Little did I know that I was about to face the toughest battle of my life. At the end of our first home game of the season, I suffered a severe headache. It turned out to be a brain-aneurysm.

My next three weeks was spent at a hospital, where I had to go through two surgeries with my life at stake.

I was lucky enough to get the best doctor in the world (in my opinion). He saved my life. He made it possible for me to keep on living a 100% healthy life, and for that I am forever grateful. I am grateful that i get to see my brother and sisters grow up pursuing their dreams in life. I am grateful that I get to love my family everyday with all my heart, and I am grateful that I get to experience their love for me.

Over the years I have realized just how precious life is. All you really have is right now. We are not guaranteed anything else but this moment right here, right now. Thats why the most important thing for me is to live life with love and passion. Every moment counts and I want to make the most of the ones I get.

Anyways, after a few months of rehab, with my mind set on getting back to doing what i loved doing the most, which was playing hockey. I finally got clearance from the doctors to get back on the ice, back to pursuing my dream. I kept on playing for nine more years.

At the end of my hockey career, my passion and my love for playing the game had faded away. It was really hard for me to accept at first, but after some time I realized it was time for me to let go. It was time for me to explore other things, pursue other dreams in life. After all, life has so much to offer.

Thats why I wanted to share this story with you. In a way, I'm glad it happened. Its a part of my past and it has shaped me in to what I am today.

Always listen to your heart and make sure you live your life with passion. Don't take life for granted.

Life has its ups and downs. But with a healthy, positive mindset and the love from family and friends, there will always be light in your life.

So take a moment to appreciate all the loved ones in your life. Tell them you love them, give them a kiss, give them a hug, pick up the phone to call them, send them a text, let them know they are loved.

Be the message of love and positivity. Be happy, be grateful, be awesome!

Be the best YOU can be.

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