I know that most people love their hair and I am definitely one of them. I love looking after my hair and keeping it shiny and silky but did you know that you can help keep you hair shiny and beautiful just by eating certain foods?
Salmon is juicy, delicious and also great for keeping your hair shiny and looking full but remember to buy wild salmon because it is healthier for you!
Eggs are great they help with so many things but did you know that they also help with hair growth so if you don't have much hair than try having some eggs.
Walnuts are great for lots of things including your hair they are great for strengthening your hair and they also make a easy and yummy snack!
Chicken and other poultry are great for hair growth and for keeping your hair healthy and strong! Try whipping up a nice lunch with some chicken or poultry in it.
That's some of the best foods for keeping your hair healthy and strong I hope you enjoyed reading this article.