As the awareness of mental health conditions is growing, so is the concern for fighting these issues. Although therapy is an unparalleled way to ensure good mental health, exercise is probably the next best thing. Also, it doesn't put a dent in your wallet, and neither takes so much of your time!
Working out is the complete conditioning of your mind and body. The more often you work out, the better your mind-to-body connection becomes. And since the mind and body are intrinsically connected, it is one of the most effective ways to pursue a fitness lifestyle.Working Out And Your Mental Health
When you think about mental health, three words cross your brain more frequently than others: depression, stress, and anxiety. Most of us go through minor phases of stress and anxiety in our daily lives. But the least equipped ones out of us fall for these episodes and have no means of fighting these thoughts.
Working out gives you that control. And not just emotionally but physically as well. Research shows significant increases in serotonin and endorphin levels of the body during a workout. These are the happy hormones that give you a feeling of satisfaction.
Also, while working out, you use up the stress hormones in your body. Which, if you had not, would spiral into negative thoughts and lead towards a mental health illness. By exercising often enough, you nourish your mind as you nourish your body.
Exercise and working out make you more confident in yourself and raise the bar for your self-esteem. And all of the above are excellent tools to keep your mind healthy. Equipped with these benefits, you will be able to handle stress or anxiety quite effectively on your own.How Much Should You Work Out?
Working out routines are different for everyone. No two people share the same fitness levels, so it's all subjective. However, as a rule of thumb, a good workout is the one that tires you out. If you hardly break a sweat or completely exhaust yourself, you're probably doing it wrong.
According to experts, rhythmic exercises like swimming, running, walking, and dancing are the best for cardiovascular health. Still, you may start with whatever you're comfortable with. Whether it is taking the stairs instead of the elevator at the office or walking to your nearby market instead of driving to get groceries, it is moving, and it will benefit.
What most of us get wrong is that we assume working harder will bear quick results. Which is true to some extent, but such extreme conditions require dedication, and we lack that. Jumping right into High-Intensity workouts from day one will have you quit by the end of the week.
You mustn't stress your body out more than it can take. Also, provide it with the right nutrition and rest for recovery. First, you need to build a habit of working out frequently and then, later, increase the intensity as you see fit.How To Make Your Workouts More Fun?
Regardless of how most of us acknowledge the benefits of working out, very few among us actually walk the talk. Working out is interesting, fun, and addicting. But initially, it is mostly boring, tiring, and hectic. So, what is there that you can do to make your initial working out routine more fun?
Well, it's no rocket science. You can't find an easy way around working out. If you're expecting to see the benefits of running a mile every day in you, you've got to run the mile. But you can make the hour-long workout more fun by doing the following things.Herbal Supplements
A major reason for your lack of motivation at the gym may be a lack of energy. If you're not getting the right nutrition and adequate rest, you're bound to be tired. Having a scoop of protein powder in the morning and a pinch of kratom and weed in the evening will improve your energy levels and rest time. A good kratom dose helps calm you down, destress your mind, and put you into a deep sleep.Partnering Up
If you find it specifically hard to leave the couch and make it to the gym every day, then partnering up may solve your problem. Whether it is a friend or colleague, you make yourself accountable to another by finding a partner. And that always works!Listen To Music Or Podcasts
Partnering up gives you that sense of competition at the gym, but not everyone works that way. If you're more of an introvert and like making progress on your own, worry not! The next time you hit the gym, do yourself a favor and take your ear pods along.
Listening to your favorite music, podcast, or a book while working out takes your mind off the physical stress. Even though it is "sweet pain," you end up doing two tasks at once.
The three helpful hacks mentioned will significantly improve your workouts. Also, partnering up and listening to soothing music improves your mental health two-folds. However, you should always keep in mind that little exercise is much better than no exercise. And that you need to keep moving forward!