A healthy, radiant complexion is one of the biggest goals when it comes to skin care, and while many of us think they need to rely on pricy beauty products to achieve this, it can be as simple as reaching for some natural ingredients. With that in mind, here are a couple of tips on how you can make your skin beautiful by relying on Mother Nature. Load up on water – nature’s most vital resource
Optimal hydration is essential for keeping your body functioning properly on a day-to-day basis, but it also plays an important role in your overall skin health. Reduced fluid intake doesn’t only lessen your ability to focus on the task at hand and result in occasional headaches, but it also has a negative impact on your skin.
This is why it’s important to keep your body hydrated, preferably with water. While it is generally recommended to drink 8 glasses of water a day, it’s best to listen to what your body needs. Water will keep your skin moisturized, plump, and smooth, and herbal teas and fruit-infused water are great alternatives if you’re simply not a plain water drinker.
Follow a natural diet
You are what you eat, right? While most of us aren’t immune to popular guilty pleasure foods, what you eat on a daily basis counts the most. Therefore, you want to make sure that you’re only indulging in fast food occasionally while following a natural diet most of the time as this will ensure a healthy and youthful-looking skin.
Focus on eating fresh, natural foods rich in vitamins, minerals, and essential nutrients that are crucial for good skin health. Eat more antioxidant-rich foods such as tomatoes, kale, spinach, strawberries, blueberries, and white and green tea. Finally, incorporate more foods rich in healthy fats such as nuts, avocados, flaxseeds, iron, salmon, as well as olive oil – the holy grail of good nutrition and health.
Rely on natural supplements to support your immune system
Aside from being your body’s largest organ, your skin also acts as a barrier between your body and the environment. It’s the first one to come into contact with the bacteria and the viruses, and it’s the body’s primary defense mechanism. In order for it to provide proper protection against harmful pathogens, it is essential that your immunity is in prime condition.
Aside from focusing on foods that are naturally rich in selenium, zinc, as well as vitamins C, E, A, and D, relying on easy-to-take dietary supplements is another great step you can take to provide the much-needed immune system support and reap a number of health benefits down the road. Skin is synonymous with beautiful skin, and if you put enough effort into strengthening your immunity, it will most definitely show in the way your skin looks and feels.
Sweat it out for a naturally glowing skin
Working out can be a great way to lift your spirits and boost your confidence, but it can also be very beneficial to your overall skin health. Engaging in activities ranging from low-intensity ones such as yoga or walking to high-intensity ones such as dancing, swimming, or jogging helps strengthen the heart and flush the bacteria out of your lungs. This, in turn, boosts your body’s ability to fight flu and colds, which is all the more important now during the coronavirus pandemic.
Because exercising also increases blood and oxygen circulation, it also nourishes your skin by delivering all the essential nutrients, oxygen, and minerals to your skin, resulting in a clear, healthy, radiant complexion.
Step up your skincare game with natural home remedies
What you put onto your skin is just as important as what you eat. While commercial skin care products can be quite convenient, consider making your own versions of your favorite beauty products by using only natural ingredients. From face masks to body scrubs to moisturizers, most of these home remedies can be made quickly, easily, and quite inexpensively.
For instance, natural ingredients such as aloe vera are known for their calming and healing properties and could be of great help in your fight against cuts, acne, or other skin problems. Similarly, lemon and cucumber are ideal for combatting blackheads and blemishes, gram flour acts as a mild exfoliator and can be used for reducing the appearance of dead skin cells, sunburns, and tan, while chamomile tea can come in handy when dealing with dark circles and puffiness.
They say that beauty is only skin-deep, but the fact of the matter is, your skin is an indicator of your health, wellness, and overall well-being. With these few tips in mind, you can nourish your skin naturally and ensure that it’s pulsating with radiance and energy every single day.