5 Ways CBD Can Help You With Depression

Depression is a major depressive disorder that negatively alters the way one thinks, feels, and behaves. Although depression is common and treatable, it can make you feel isolated, as if you are the only person in the world battling this serious mental health condition.

It would help if you addressed your depression by turning to a professional who can guide you on the right healing path to function optimally both in your personal and professional life. While various medications are available on the market to treat depression, a trending natural compound is proving to be life-changing for many people.

What is CBD?

Cannabinol (CBD) comes from the Cannabis Sativa family. When it is derived from the hemp plant, CBD contains less than 0.3 percent of THC. The latter, known officially as delta-9 tetrahydrocannabinol, is part of the cannabis plant and it contains psychoactive effects.

When THC is less than 0.3 percent in the CBD product, there is no risk of getting high or of becoming addicted to it. Moreover, researchers have as yet to observe any harmful side effects caused by this natural compound. The only known side effects of CBD experienced by some users are nausea, diarrhea, and weight fluctuations.

Research on CBD is limited as only preclinical trials have been conducted so far but what researchers have observed is CBD's work on the endocannabinoid system. The ECS is a biological system that manages vital bodily functions such as body temperature, hormones, appetite, sleep, mood, fertility, pain, and more, through its receptors.

Although researchers cannot explain how CBD affects the ECS's receptors, they know that CBD signals to the receptors to stimulate them into releasing certain chemicals or hormones in the body. Epilepsy research has been encouraging in proving CBD's effectiveness on people who have seizures, and early research on depression also indicates the possible life-changing benefits provided by CBD.

As a result, the CBD market has been growing with CBD being sold in various forms, from oils to edibles to balms, e-liquids, and more. It's good to note that the best CBD edibles and other products are those you buy from a trusted source.

Five ways CBD can help with depression

Now that you have a clearer picture of CBD, here are five possible ways this natural compound can help you with depression.

CBD combats anxiety

Anxiety and depression go hand in hand with anxiety working to fill your mind with unnecessary worries and fears that lead to your body being in continual "fight or flight" mode. CBD can help by stimulating the ECS's receptors into releasing more serotonin.

The latter is a monoamine neurotransmitter, and it has various biological functions, including regulating mood. Also known as the happy chemical, serotonin is critical for us to experience that sense of well-being.

CBD eliminates panic attacks

When you are worn out and overwhelmed with fear and worries, it gets harder to reason. These negative feelings can often escalate and cause a panic attack, which leaves you physically, mentally, and emotionally depleted.

Eliminating panic attacks from your life is crucial, and CBD may help by infusing you with a sense of peace. Thanks to its effect on the happy chemical, users have shared how CBD has been like an eraser — removing their negative thoughts and emotions. In doing so, they felt calmer when faced with life situations.

CBD encourages sleep

Proper rest and a reduction in nightmares are essential to help with depression. When taken in high doses, CBD can encourage more sleep and eliminate nightmares from your sleep cycle. Researchers have observed how CBD can affect REM sleep — the deepest part of the sleep cycle where we process memory and dreams.

REM sleep is vital for proper restoration, so eliminating it permanently isn't ideal. But temporarily, to experience respite from nightmares, CBD is the answer for a full night's sleep.

CBD boosts your energy

What's fascinating about CBD is that it gives users a boost in energy when taken in low doses.

It does so by eliminating the chaotic thoughts in your mind and negative emotions to be better responsive to situations. Moreover, in a study on rats, researchers observed how CBD boosts alertness by activating neurons in some areas in the brain.

CBD removes aches and pains

Whether it is a direct cause of depression or an unwanted additive to an already challenging life, pain is never welcome, especially when you are going through depression. Luckily, researchers have found encouraging evidence of CBD being a potent anti-inflammatory agent.

In two separate studies conducted on rats suffering from arthritis and multiple sclerosis, doctors noted a reduction in inflammation on the joints after giving the rats CBD.

Dealing with depression

Although much still needs to be done to secure CBD as the best option for depression, it is encouraging to see the positive data. Depression is all-consuming, and it can leave you feeling helpless and isolated. But it is essential to remind yourself that while you are suffering from depression, you are not this disease — nor are you the negative thoughts and emotions you experience daily.

As a spiritualist teacher, Eckhart Tolle writes, "you are the awareness behind your thoughts and emotions.” Only when you take these words to the heart can you take a step back from your depression and see life more clearly.

References:

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6319597/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5895650/
  3. https://pubmed.ncbi.nlm.nih.gov/16844117/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851925/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5874292/

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BodyIntelligence
BodyIntelligence,

After many years of insomnia I can finally sleep like a baby. Just a few drops of CBD oil in the evening and I'm good to go. Love it. ♥︎

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