WHAT MAKES YOU FEEL AT EASE?


Hej på er! Jag har precis ätit en riktigt, riktigt sen frukost som bestod av havregrynsgröt med frukter, chokladsås och kokosflingor och ska snart börja göra mig i ordning.
Nu börjar helgen ta slut och jag känner likadant som jag känner varje gång jag har varit hemma och ska åka tillbaka till Uppsala igen. Jag vill inte lämna mamma och mina systrar, jag vill inte åka härifrån. Det är helt otroligt vilken det skillnad det blir på hur jag känner mig när jag får komma hem, vara tillsammans med dem och inte tänka på skola. Jag känner mig så som jag känner mig när jag gör yoga. Lugn, fridfull. Det kanske låter konstigt men precis så är det. Det känns så otroligt bra att det snart är jullov och jag kommer få vara här i flera veckor. Jag kan knappt vänta. Det skulle vara så intressant att höra vad som får er att känna er lugn och fridfull. Vad ger er den känslan? Hur länge sedan var det ni kände den? Om ni inte vill svara i kommentarerna kan ni väl fundera på det för er själv och förhoppningsvis börja se till så att ni då och då får chansen att känna den om ni lever ett liv som just nu består av ständig stress och ett fullt schema. Det är verkligen så viktigt, tro mig. Bara genom att lägga in något av det som får er att känna så i era dagar, även om det kanske bara är trettio minuter, så kommer ni märka sådan skillnad på hur ni mår och hur ni tar er igenom stressen. Det kan vara allt från yoga till ett samtal med en saknad vän eller familjemedlem. :)

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Hey you! I have just finished eating a very, very late breakfast that consisted of oatmeal topped with fruits, chocolate sauce and shredded coconut and I am just about to start getting ready to start my day.
The weekend is now coming to an end and I feel the same as I do every time I have have to leave my mom and my sisters to go back to Uppsala. I don't want to leave. It is quite incredible how different I feel when I get to go back home, be together with them and not think about school for the entire weekend. I feel like I do when I do yoga. Calm, peaceful, at ease. It might sound weird but it is true. It feel so good that it is almost winter break and that I will then be able to stay for a couple of weeks. I can barely wait.
It would be so interesting to know what makes you feel at ease. What gives you that feeling? How long ago was it that you felt it last? If you don't want to answer it in the comments please just think about it for yourself and then start to plan so you can be able to feel that feeling once in a while if your now living a life that consist of mostly stress and long, planned out days. It is so important, believe me. Just by adding in some time where you can feel at ease and calm in your days, even if it is just thirty minutes, you will notice such a difference in your mood and how you deal with stress. It can be everything between yoga and a phone call to a loved one. :)

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Kommentarer

Molly Olsson
Molly Olsson,
Hoppas att du får en underbar dag fina! <3 hlsofreak.myshowroom.se
Aaron
Aaron,
Up until about a month ago, I had never drank alcohol to deal with stress. But I gradually did, and one or two beers turned into maybe 3, 4, or 5, and then when I got sick, I had to quit, and I don't know if that kind of self-medication was the reason I got sick, but it sure didn't help me stay healthy. What I have realized, is that instead of drinking, I should have engaged in some intense exercise to deal with the anger, frustration, and terrible negativity, it actually would have been a good source of energy, and would have improved my health, and relieved the stress all at the same time. But some of the reason was the weather too, I like to take very long walks/runs when it's nice out, but the winter weather was bad, so I didn't go, and I could have used the exercise equipment at home, but I just used very bad judgment and have paid a high price for my neglect. I was thinking back to when I was younger and we had the albums called "the magic of Christmas" and I remember listening to them and looking at the Christmas tree and was so happy, and I've lost that loving, magical feeling about the season and it's hard to explain why. I think people feel best, and most happy, and at ease, when they are first and foremost, healthy, not just physically, but also emotionally, and spiritually, and also feel hope - hope is paramount to a peaceful, easy feeling, it must be held onto, because it will always be a shield against adversity and all of the trials and tribulations that life throws at us.
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