Loneliness and depression are cyclical in nature and one emotion can certainly trigger a pattern of warning signs and symptoms to watch out for.
Loneliness and depression are cyclical in nature, and one emotion can certainly trigger a pattern of warning signs and symptoms to watch out for. Crippling depression, for instance, debilitates and has been recently classified as a mental health issue of clinical significance and is referred to as major depressive disorder (MDD).
Loneliness and depression are common experiences, and one out of three people have gone through them in their life. We all know that feeling too well, and know you will overcome it. Here are common signs and symptoms of loneliness and depression.
Signs of Loneliness
- The inability to establish connections at intimate levels. Relationships one creates do not result in any fulfillment, and the disconnection they may have with other people never stops.
- They lack any close friends since all the people they meet turn out to be either acquaintances or unintentional friends.
- Internal feelings of isolation may constantly occur regardless of who or where one is. In many cases, one can feel disengaged, isolated, or emotionally separated.
- Sometimes, they would view their self-worth and self-doubt negatively. For instance, one constantly felt like they weren’t enough.
- Connecting with people was difficult due to the feeling of seclusion, making social connections exhausting.
Signs of Depression
- Similar to loneliness, they’re used to feeling miserable. This miserable feeling lasted for weeks resulting from to them becoming inactive in social activities. Some activities that they considered pleasurable and fun can become uninteresting, even being intimate with partners.
- Their concentration is lowered, and they found it hard making decisions or plans. This results in a loss of sleep and a constant feeling of exhaustion. However, research shows that some people actually tend to sleep a lot.
- They can constantly feel guilty and unworthy. To some extent, one wishes they were dead because others were better off without them.
What To Do When Depressed
- Every time you wake up, try as much as you can to get out of bed and do at least one thing you love. Lying on the bed idle will only increase negative thoughts and your physical inactivity leading to further depression.
- Once out of bed, plan your day in advance. Try to find something funny or engaging around you through the day. For instance, watching comedy and hanging out with people you love.
- Living with a depressed person can be exhausting. During my recovery period, I constantly reminded my partner how much I appreciated them. I tried to maintain hygiene, especially at a personal level.
- Taking care of my health was unimportant at the time, but I tried to make the best out of it. I enrolled in meditation classes. If enrolling at a meditation class is expensive, you can try free apps online.
- You also ought to see a specialist in order to get psychiatric help. A CBT Psychologist can help you chart a way forward.
Loneliness and Depression
Loneliness and depression are horrible, and learning how to get yourself out is necessary.
You can read more on our blog to understand this condition and how to deal with it.