Many situations can make stress and anxiety levels skyrocket. Calm your nerves with the power of mother nature! Start now with these soothing teas for anxiety.
There are at least 40 million adults in the United States who struggle with anxiety on a regular basis. Are you part of this group?
If you deal with anxiety yourself, chances are you've tried a myriad of solutions. You may have even taken some medication in the past to help you feel calmer.
Have you ever tried drinking tea to help with your anxiety, though? There are several herbal teas out there that can work wonders for anxious individuals.
Read on to learn more about six of the best teas for anxiety. Use these to calm your nerves and help you feel more at ease when times get tough.
1. Chamomile Tea
Chamomile tea is a favorite among individuals struggling with anxiety (as well as those who find themselves having a difficult time falling asleep at night).
This tea has a sweet, mild flavor that makes it perfect for unwinding at the end of a long day. It also has some significant impacts on the brain.
Chamomile has been shown to bind to the GABA receptors in the brain. GABA, or gamma-Aminobutyric acid, is a neurotransmitter that has a calming effect on the nervous system. Chamomile actually has an effect on the nervous system that's similar to prescription medications like Xanax.
To make this tea, steep a tea bag or some dried chamomile flowers in hot water for between five and ten minutes. It's best to drink this tea before bed since it can cause you to feel sleepy.
2. Green Tea
Green tea is a caffeinated tea that can help you to feel more alert and energized throughout the day.
At first, caffeinated tea might not seem like a good idea for someone who deals with anxiety. Here's the thing, though. Green tea is very different from other caffeinated beverages like coffee or energy drinks.
Green tea does contain some caffeine, yes. It also contains an amino acid known as L-theanine.
L-theanine promotes energetic feelings, but it's known to also bring about a calming effect. Essentially, it gives you energy with the jittery feeling that other caffeinated beverages can provide.
Since it's energizing, green tea is best drunk in the morning or several hours before bedtime. Steep a green tea bag or green tea leaves in hot water 1-3 minutes to get the perfect cup.
3. Passionflower Tea
Passionflower tea has a delicate, sweet flavor. It tastes wonderful on its own, but it also works well when mixed with other mild teas like chamomile or lemongrass.
Passionflower has long been used as a natural anxiety remedy. It's similar to chamomile in that it helps to modulate the GABA receptors to promote feelings of calmness and relaxation.
Passionflower tea also contains a flavone known as chrysin. Chrysin's effects are similar to those of the anti-anxiety medication midazolam.
Steep this tea for 5-10 minutes before drinking. Enjoy a cup an hour or so before bedtime. You can also sip it throughout the day to lower your stress levels.
4. Rose Tea
Rose tea has a delicate, slightly sweet floral flavor. People aren't just drinking it for the taste, though.
Rose tea also has some impressive analgesic and sedative effects. It promotes feelings of intense calm and can help you fall asleep more quickly. It also affects the benzodiazepine receptors in the same way that stronger anti-anxiety medications do.
This tea tastes best when steeped for 5-8 minutes. Drink it before bed for a great night's sleep.
5. Peppermint Tea
Peppermint tea can help to improve your mood and leave you feeling refreshed and invigorated.
You can get a bit of an energy boost when you enjoy peppermint tea, but it won't leave you feeling jittery or more anxious since it doesn't contain any caffeine. It also has modulating effects on the central and peripheral nervous systems to help you feel more relaxed.
To get a delicious cup of peppermint tea, steep it for 3-5 minutes. Enjoy it in the morning or throughout the day (or any time you need a bit of a lift).
6. Valerian Root Tea
Valerian root tea is another great calming tea that's perfect to drink before bed. You'll find that you sleep more deeply after drinking it and will be less prone to tossing and turning while your mind races throughout the night.
Valerian root is a calming herb that is known to have some sedative effects. It's even been shown to be an effective treatment for mild and moderate cases of insomnia. It has some natural muscle-relaxing properties, too, so it's a good option for those who struggle with chronic tension and stress.
Valerian root tea tastes best when it's steeped in hot water for 10-12 minutes. Drink it about an hour before you head to bed to promote deeper, more restful sleep.
How to Use Teas for Anxiety
Are you interested in trying one (or more) of these teas to help with your anxiety? Are you unsure of the best way to use them?
Many people find that drinking tea as part of their regular routine helps them to see the greatest benefits. Having structure and routine is great for individuals struggling with anxiety, as it helps to give them a sense of control.
Drinking an anxiety-reducing tea every day can also be a form of maintenance that helps you avoid feelings of anxiety.
Some of the more relaxing teas, such as chamomile and valerian root, are also good to have on hand for when anxiety creeps in. You can drink them when you start to feel stressed or anxious to bring about calmer feelings.
They're also great for individuals who are in substance abuse recovery and need something safe and non-addictive to turn to for comfort. Having these teas on hand can help you feel more at ease and give you a replacement for other, more harmful substances.
Try These Teas Today
As you can see, there are lots of different teas for anxiety that you can try today.
You can use these teas on their own to manage your feelings of anxiety or combine them with other remedies (as approved by your doctor, of course).
Are you interested in learning other ways that you can feel more relaxed and minimize your anxiety? If so, check out some of the other health and wellness blogs on our site today.
You'll find lots of great information and advice here that will help you keep your anxiety in check and avoid letting it hold you back from living your best life.