Getting in shape is a common goal for many individuals. We share the healthiest diets in the world to try. Check out this general lifestyle blog.
It's estimated that around 45 million Americans go on a diet each year. But many of these diets are unhealthy or ineffective, leaving people feeling helpless and uninspired to keep dieting.
The trick to going on a successful diet that leads to a healthier lifestyle is finding the diet that works for you. No matter how many people rave to you about different diets, you need to find the one that fits your lifestyle.
In order to find the perfect diet for your health goals, it's important to learn about the healthiest diets in the world. Keep reading to learn about the best diets so you can choose the right one.
The Meditteranean diet is consistently ranked as the best diet in the world. But what does this diet actually consist of, and why is it so healthy?
The goal is to make the majority of your plate plant-based, using fresh vegetables, legumes, whole grains, and nuts. You can eat small amounts of meat (mostly fish and chicken), and you'll limit red meat intake to only once or twice a month.
Instead of using salt to season food, you'll use lemon juice, garlic, and other herbs. Also, including healthy fats like olive oil is an important part of this diet.
Meals should be enjoyed and valued, never rushed. It's also important to stay active as that is a major part of living a healthy lifestyle.
Some popular Meditteranean dishes include hummus, vegetarian grape leaves, and tabouli.
The keto diet has grown in popularity over the last couple of years, and for good reason. It's extremely effective for losing weight and building muscle. It's also an easy diet to follow because you basically need to follow two main rules: limit your carb intake and add healthy fats and proteins.
Healthy fats include foods like avocados, nuts, olive oil, and dairy products. You can eat plenty of lean meats like salmon, tuna, and steak.
But you must limit your carb intake, and because carbs come in many forms, the diet can be fairly restrictive. But once you get used to which foods are off-limits, this diet can be extremely effective in helping you lose weight in a healthy way.
Out of all the diets on this list, the dieta is one you've probably not heard of unless you've been to an ayahuasca ceremony. This is because the dieta, which originates from South America, is used to cleanse the body and prepare it for a spiritual journey.
It's an extremely restrictive diet that includes eliminating meats, sugar, fermented food, alcohol, and much more. The majority of your food intake will be vegetable and some fruits.
This is a great diet to cleanse the body or to prepare for a spiritual experience, like an ayahuasca ceremony. If you're wondering how this can benefit you, check out the long term effects of ayahuasca here.
One thing you'll find in common with just about any popular diet is the prevalence of fresh vegetables. Plant-based diets are extremely effective, not only for weight loss but for overall health.
But many people don't want to completely give up meat and animal products, which is where the flexitarian diet comes in.
As a flexitarian, you will be primarily plant-based, vegetarian, or vegan, but you are flexible. For example, you may only eat vegan at home, but you'll eat animal products when you go out to dinner.
This allows you to limit your meat and dairy intake without completely preventing you from eating some of your favorite foods.
The paleo diet is effective because it completely eliminates anything processed. And most people know that processed food is not good for us. Our bodies can't digest processed foods as well as all-natural foods like vegetables.
The goal of the paleo diet is to only eat food that was available to cavemen. So your diet will consist of non-processed meat, vegetables, fruits, nuts, and some grains.
There are many benefits of a paleo diet, but the biggest benefit is that you'll be eating a clean, unprocessed diet. You'll cut out all of the unhealthy eating habits you've developed.
If your primary dietary goal is to lose weight, the CICO (calories in, calories out) diet is a great choice. This diet basically allows you to eat whatever you want, as long as you only intake the number of calories you burn that same day.
So if you only burn 1,200 calories in a day, you can only eat that amount. Those calories can come in any form. You can maximize your calories by eating foods low in calories, like vegetables and lean proteins. But you can also indulge in treats, as long as you build it into your calorie budget.
The more calories you burn each day through activity and exercise, the more you can eat.
This diet ensures that you do not gain weight because you won't be taking in more calories than you are losing. Be sure to use a calorie counter app such as MyFitnessPal to help keep track of your daily caloric intake.
The Healthiest Diets in the World
Now that you know about the healthiest diets in the world, it's time to decide which one is right for you so you can live a healthier and happier life.
Remember, the goal is to find a diet that works for you. So if you try one of these out and it's not working, try switching it up to something else.
Looking for more health content? Be sure to check out our lifestyle blog page for more helpful tips!