Taking care of your teeth is just as important as caring for any other part of your body. When you smile, you'll want to show off nothing less but pearly whites. Your smile, after all, is one of the very first things that people see about you.
When you're talking to someone, you wouldn't want to bring attention to your teeth for all the wrong reasons. Instead, you'll want to have a healthy, confident, and beautiful smile.
Proper care and brushing of your teeth are one of the best ways for you to keep your teeth and smile healthy. You can also check these healthy habits to make sure you are not missing anything out:
1. Brush Your Teeth Correctly.
You may have been all too familiar with this since you were a kid. It pays to know the right way of brushing your teeth to avoid wasting your time thinking that you've got all the spots covered. When, in fact, even the manner of brushing is wrong.
Here are the steps to brushing your teeth correctly:
●Position your toothbrush at a 45-degree angle on the gum line.
●Put a pea-sized amount of toothpaste on your brush. Most toothpaste also has an image of this at the back of the toothpaste packaging, so you have a more concrete example.
●Brush in a circular motion, gently.
●Be sure to reach also the inside of your teeth.
●Repeat on a back and forth motion, but lightly. If you brush too hard, this can also make permanent brush marks on your teeth.
●Spit out the remaining toothpaste. You don't need to rinse. The remaining fluoride sticking on your mouth can help protect against cavities.
2. Apply Extra Fluoride On Your Teeth.
The toothpaste that you're using already has enough fluoride when it has at least 1,000ppm. This is the amount of fluoride needed for it to perform its function of cleaning your teeth and protecting against the build-up of the cavity. However, you have to check if there are instances where the toothpaste makes your mouth drier than usual.
The possible underlying conditions for dry mouth include the following:
●An oral disease that you have.
●Medications that you're taking that makes your mouth dry.
In these instances, you'll need to supplement with more fluoride. Ask your dentist about this as they may prescribe a fluoride gel or mousse for you to put around your teeth before bedtime.
3. Floss Your Teeth.
If you think that brushing your teeth is enough, you're wrong. There are still going to be hard to reach areas in your teeth that need more cleaning no matter how good your toothbrush could be. So, one way for you to reach these areas is through flossing your teeth.
Dental floss is excellent in cleaning the middle parts of your teeth that the bristles of your toothbrush can't go through. This can help avoid the build-up of plaque and leftover food particles in your teeth.
While it's recommended to brush your teeth at least three times a day, flossing can be done at least once a day only.
Simple gum and teeth problems such as Gingivitis can be solved by practicing proper brushing and flossing. But, when it persists, it’s best for you to consult a dentist to help you with your case. Fabulous Dentistry in Houston is also an ideal place to go if ever you’re close to the area.
4. Give Yourself Two Minutes Each Time You Brush.
Apart from the proper steps on brushing your teeth, the timing is also key. It's wrong to think that brushing your teeth fast and aggressively is the best way for you to clean your teeth. In fact, this habit damages your teeth even more.
Dentists recommend that each brushing time should be at least two minutes. Thirty seconds on every quarter of your mouth (upper right, upper left, lower left, lower right). This time frame is enough to give your teeth and gums a good clean up.
5. Brush Your Tongue, Too.
Having a healthier smile isn't just about the teeth. It's vital that you also don't neglect your tongue. A dirty tongue can be obvious when you're talking and smiling. Even more importantly, this can also lead to bad breath.
As you brush your teeth, you have to make it a point to brush your tongue as well. Doing so helps remove the food particles that sat on your tongue after eating and drinking.
Daily brushing of your teeth is essential because it's one of the best ways for you to keep cavities away. Before heading to your dentist for more significant solutions, there are little habits that you can form at home to promote good practice of maintaining healthier teeth.
The above mentioned tips can help you attain a healthy oral practice, which you could also teach your children. Especially when you've already got permanent teeth, you'll want to take excellent care of it. Otherwise, you're also going to suffer long term consequences in the long run.