10 Tips for mindful shopping

With each year the urge for shopping increases to purchase new stuff. Shopping is now becoming a more maddening experience rather than just rewarding yourself with treats. Everyone purchases different kinds of stuff, but quickly lose interest in them. The practice goes on and in the end, they find themselves stuck in the vicious cycle. Whether they are new shoes, a new bag or a dress purchased from a traditional or online fashion store. Once you got stuck in the shopping cycle, it becomes really difficult to get rid of it.

Shopping habits destroy the difference between want and need. The internet trends and the fashion industry is are another reason people are addicted to shopping. On the other side, unnecessary shopping is resulting in many kinds of repercussions, which are really difficult to tackle. There are different ways you can save money by paying less and purchasing more.

There are many different ways to control the one-minute nerves of purchases and shop carefully. Let’s discuss ten tips for shopping mindfully;

1. Make a List

One way to control the desire for purchasing stuff is to make the list and adhering to them while shopping. Making the list of items you need to purchase for the month encourages you to shop and controls over purchasing unnecessary items. Many people ignore the fact that making the list can prove great benefits for purchasing only those things which are required for the time. On the other side, avoiding the list can put you to purchase extra and unnecessary items, even if it is available at home.

The list gives you a clear picture of your budget and requirement. Listing the items for each month prohibits your bad shopping habits. Plus, it encourages you to cancel some items and move them to the pending for next month.

2. Want vs. Need

The moment you step into the shop, the body is filled with a euphoric feeling. As many people explain, they do not feel any control over their desires. The constant and powerful desire to purchase stuff has always been a common problem among people. Instead of wallowing the fresh purchases, you can divide your urge into needs and wants.

Your “needs” are the items, which are necessary for your day-to-day activities. The “wants” are the items that you are looking to buy but they don’t really serve you many benefits but are only driven for pleasure. The wants are considered as unnecessary items, which withdraw the money out of your wallet. However, differentiating between the needs and wants allows you to make a saving by avoiding excessive shopping.

3. Find Discounts and Coupons

Discounts and product coupons are considered the most valuable sources for saving money on the go. Many people are still unaware of the benefits of discounts and just disregard their importance. For instance, if you want to purchase some items, would you like to pay extra cash? No one would want to pay extra cash for the item, which is already being sold cut half price on another store.

On the other side, some stores even offer discount coupons to save money on different items. You can sign up for the newsletter from the store’s website, and they will offer you the best price coupons from time-to-time.

4. Research and Plan

As discussed earlier, there are two ways you can find out what is important for you. Do you want a new dress? Or do you need a new dress? You can go through your wardrobe and find the clothes, which have worn out. Moreover, you can also find clothes which are no longer trendy. After that, you can easily sort out the decision of how many clothes you really need to purchase. Setting the budget limit for the clothes encourages you to shop mindfully. Researching different stores and sales allows you to purchase less expensive items.

5. Choose Right Partner

It is perfectly fine to grab a friend for shopping to giggle up a bit, while you make purchases. But finding the right friend is another important tip to consider for mindful shopping. A friend or partner can place a great influence on your shopping. As per the professionals refers, friends can encourage more wants rather than needs. Plus the group-level considerations entreats you to invest in those things, which you never liked nor wanted. Remember it is important to research what are your needs and limit yourself to the list.

6. Price Comparison

Price research holds its own importance for different kinds of shopping. The comparison allows you to find the actual selling price in the market. Price comparison assists you to find the item that satisfies your budget. Moreover, the price comparison is also beneficial for those who are looking to save money while shopping. At first, you will need to just window shop and research the prices of different products. After that, you can compare the quality and price of the products to decide, which will be suitable for you.

7. Shop Seasonally

Another way to stay aware of shopping habits is by shopping seasonally. For instance, items like sweaters, heaters, and coats are cheaper in winters because these are seasonal items. With that, it is recommended to shop for the start and end of the season to reduce the upfront cost and save some money. Many retailers offer discounts on bulks items like socks and hats. You can also purchase them in bulk and make their use in many more seasons to come.

8. Track Your Purchases

Yes, you will also have to track your purchases to find out the spending. Making use of different tools allows you to track the spending on shopping and identify how much you have squandered on useless stuff. It is the best practice to curb addictive shopping.

9. Beware of Sales

Sales may sound a good practice for shopping and saving money. However, in the case of addiction for shopping, it is recommended to avoid them at all costs. Sales indulge customers to make maximum purchases because of the huge discounts. The only way to control the temptation is to avoid the sale offers from your favorite store.

10. Avoid Credit Cards

Credit cards are considered as the primary source of urge for shopping. The actual reason is the fact to pay later, which motivates you to purchase everything in your sight. In that case, you can limit your purchases by setting a limited budget for specific things.


In the end, following these tips can prove great benefits on your side. Saving money is important no matter how good your income is. You can give yourself a little treat, but only on special occasions. When it comes to mindfulness, people avoid the fact that it is difficult to earn rather than spend. Some are unaware of the dangerous addiction to shopping, which can cause many problems.



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