The 7 Best Apple Cider Vinegar Health Benefits

Apple cider vinegar has been used by humans for health-related purposes for millennia. Find out the seven best apple cider vinegar health benefits here.

The wellness industry represents 5.3% of the global economic output. One of the key sectors is healthy eating, nutrition, and weight loss. It’s a sector that promotes the use of the best apple cider vinegar.

Why has apple cider vinegar gained so much popularity? Those who are conscious of their health claim that it provides all sorts of benefits. Here are the top 7 that are backed up by science.

1. Supports a Healthy Weight Loss Process

The production of apple cider vinegar entails a two-step process. The components are linked to lowering blood sugar and insulin. By decreasing the blood sugar levels, it also helps in healthy weight management. The product increases satiety while promoting fullness.

In return, it helps you reduce your calorie intake for weight loss goals. The acetic acid it contains has also been shown to reduce water retention and increase metabolism.

2. Very Potent in Biological Effects

In processing apple cider vinegar, the first step entails exposing the crushed apples to yeast. The process makes the sugars in the apple ferment, converting them to alcohol. Secondly, bacteria are added to the alcohol, which further ferments it and turns it to acetic acid.

The acetic acid is the main active ingredient in apple cider vinegar. In French, vinegar means sour wine. There’s a belief that the vinegar contains “mother” strands of proteins, friendly bacteria, and enzymes, which give it a murky appearance.

This explains why apple cider vinegar “with the mother” is so popular. Users believe that it’s the source of all the health benefits.

Every tablespoon of the vinegar contains only about three calories, which is very low. It contains small quantities of potassium, vitamins, and minerals.

3. Fights Diabetes

So far, the most successful application of apple cider vinegar has been in patients with type 2 diabetes. High blood sugar levels characterize the condition. This happens when the body is unable to produce enough insulin, or it has developed insulin resistance.

However, high blood sugar can also be problematic for people without diabetes. It's a primary cause for chronic diseases and aging. Everyone can benefit from controlling their sugar levels.

One of the easiest, healthiest, and effective ways of controlling your sugar levels is by avoiding the consumption of refined sugars and carbs. However, apple cider vinegar has high potency to neutralize the high sugar levels in the body. ACV provides the following benefits in relation to blood sugar levels:

  • Improves insulin sensitivity when you consume a high carb meal
  • Lowers blood sugar and insulin responses
  • Taking ACV before bedtime reduces fasting sugar levels in the morning
  • It improves insulin function hence lowering blood sugar levels after meals

This explains why ACV is beneficial to people with diabetes or those seeking to keep their blood sugars under control.

However, if you’re under medication, consult with your physician before consuming apple cider vinegar.

4. Lowers Cholesterol and Promotes Heart Health

Heart disease ranks highest among the world’s most common reason for premature death. Several biological factors are associated with increased or decreased risk of heart disease. The use of apple cider vinegar can influence several of these factors.

For example, studies suggest that ACV can lower triglyceride and cholesterol levels, along with other risk factors. It also reduces blood pressure, a significant risk factor for kidney and heart disease.

5. It Has Protective Effects Against Cancer

Cancer is a life-threatening disease that manifests through the multiplication and growth of mutated cells. There's a lot of discussion going on about the effectiveness of apple cider vinegar in fighting cancer.

Some studies show the effectiveness of other types of vinegar in their anti-cancer properties. They've also been found to be effective in reducing tumors. The studies have linked ACV to the reduction of esophageal cancer in China, but an increase in bladder cancer in Serbia.

While these studies show a link between AVC and reduced cancer progression, more research is in order.

6. Prevents Premature Aging

Apple cider vinegar contains powerful antioxidant abilities. These come in handy in slowing down the aging process, hence making you feel younger. It works by maintaining your pH balance, which in turn makes everything work with less friction.

The free radicals in the body are pushed away, keeping oxidation stress and damage at a minimum. The essential tissues and cell membranes are protected from damage. The dangerous radicals are the leading cause of problems like immune disease, arthritis, and emphysema.

ACV maintains the correct amount of free radicals, which promote and maintain good health.

7. Reduces Dandruff

Apart from being great for the body internally, the best apple cider vinegar also has external benefits. One of them is in the treatment of dandruff. The acidity in the vinegar affects the pH of the scalp, which denies yeast the chance to grow.

For effective results in dandruff treatment, mix a ¼ cup of apple cider vinegar with a ¼ cup of water in a spray bottle. Spritz it on your scalp and leave it for 15 minutes. Wash your hair in the usual way.

If you do this twice a week, you’ll have no dandruff problems to tackle.

Despite all these great benefits, the pungent taste of apple cider vinegar can make it repulsive. Consider incorporating it in your drinking water and avoid taking it directly since it can erode the enamel. Add some honey to make the water more palatable.

Best Apple Cider Vinegar - Take Away

People are now more health conscious than ever before, striving to consume products that promote good health. Among these products is apple cider vinegar, which has been shown to come with several benefits. The wellness industry suggests that the best apple cider vinegar is that which contains “the mother.”

This is because it contains strands of proteins, friendly bacteria, and enzymes. These are responsible for promoting good heart health, reducing diabetes, and preventing premature aging. Apple cider vinegar is also best used to fight cancer cells, support weight loss, and fight cholesterol.

If you've got any of these conditions, consult with your physician before you start using apple cider vinegar. It’s an excellent choice for people who like to keep things natural.

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