As we age, worries about the youth of our skin can be become troublesome. Find out here eight smart ways to get rid of wrinkles.
Are you worried about the wrinkles that are starting to appear on your face?
Wrinkles come along as we start to approach our golden years. For the most part, our age is the main reason why we start getting wrinkles but there are also some habits that cause wrinkles, too.
They’re a natural occurrence and there’s nothing to worry about when you start noticing some on your face, but some people dislike seeing wrinkles as they’re a reminder of their age. While there isn’t any way we can fight them permanently, there are ways for us to get rid of wrinkles as they appear.
Read what’s below and figure out the 8 smart ways you can make wrinkles disappear from your face. After you’re done, you’ll look as young as you feel and no one would even come close to guessing how old you are.
1. Protect Yourself from the Sun
If you want to have smoother skin, then you should avoid the sunlight. Ultraviolet rays coming from the sun and other source have a big impact on your skin. They dry up the epidermis and damage it by causing it to shrivel from the dryness.
The problem now is there’s no way for you to avoid the sun all the time. It’s an essential factor in keeping you healthy and there’s no changing that. Good thing the products which can help you are cheap.
Use sunblock when you decide to go out. This will do wonders in shielding your skin from the harmful rays from the sun. You can also use other natural products like rosehip oil to eliminate the time you spend waiting for your sunblock to dry out if you’re using the more popular lotion type of sunblock.
Rosehip is a dry oil, so your skin will absorb is quicker than traditional sunblock. This type of oil works best if you apply it before you go to bed. The next morning, you can go out with confidence knowing you’ll have protection from the sun.
All you need to do is learn how to apply it and you’re good to go. After applying the product of your choice, you’ll start to notice your wrinkles fade over a period of time.
2. Use Retinoids on a Regular Basis
Retinoids are a chemical-based product which promotes vitamin A production on the surface of the skin. You can get these creams through prescription only, so they’re a safe choice for the most part. All you need is a confirmation that you don’t have an allergic reaction with any of its ingredients and your doctor will give you a prescription.
Prescription creams are often more effective. They do have some inconvenient side effects though. You may experience a slight burning sensation and heightened sensitivity after using the cream.
There is an over the counter variant though. It’s not as potent as the prescription cream but it doesn’t have the side effects of the former.
3. Start Eating a Healthier Diet
You should consider switching up your diet if you want to get rid of wrinkles. An unhealthy diet is among the most common causes of wrinkling. For the most part, sugar is the main contributor in this case.
Sugar causes the body to undergo a process called glycation. In this process, the sugars break down the collagen in the skin, causing it to lose its elasticity. So, you may want to reduce your sugar intake.
Replace the processed sugar with natural sugars instead. Fruits like pineapples have enzymes which contribute to the elasticity of your skin. Bananas are also great as they provide you with potassium, which provides electrolytes to help with muscle relaxation.
4. Make Sure Your Face is Clean by the End of the Day
You should make it a habit to clean your face before going to bed. After a day out in the town, all the dust settled on your face can damage it if left alone. So, giving it a good rinse is the simplest and best way to get rid of wrinkles.
You should be wary of overdoing it. Over-washing your face can strip off the natural oils found on the surface. These play a hand in protecting you against pollution and wrinkles.
You should also consider increasing your protein intake. Protein will help you reconstitute your skin and the muscles underneath.
That said, not all sources of protein are ideal. The best sources are fish like salmon and mackerel. You can also use soy as a substitute for pork.
5. Renew Your Sleeping Habits
Getting rid of wrinkles is sometimes as easy as getting more sleep. The lack of sleep is a cause for the over-production of cortisol. This hormone is what causes your skin to break down all over your body.
Going back to a regular sleep schedule is an easy way to normalize your cortisol production. That’s not all you can do to help with your wrinkle problem, though. You should also consider laying on your back when sleeping.
Laying on your side or on your belly puts a lot of stress on the side of your face which gets pressed down to the pillow. This causes wrinkles to become embedded in your skin. These don’t disappear for a long time, so don’t expect to look young if you lay on anything but your back.
6. Apply Topical Vitamin C to Your Face
Vitamin C can promote the production of collagen in your skin. Using topical creams for this purpose removes the need to wait for the vitamin C to take effect through ingestion.
These creams also have other benefits like UV protection, skin pigment correction, and it also has anti-inflammatory properties to take advantage of.
7. Keep Yourself Hydrated
Drinking water is the simplest way you can make your wrinkles disappear. Hydration is an important factor in your skin’s elasticity. The higher it is, the faster your skin snaps back into place after you pull on it.
Lower levels of hydration can cause your skin to start to sag though. It can also cause it to form wrinkles as it starts to shrivel up due to the lack of water present in the body.
8. Stop Smoking
The best thing for wrinkles is to lead a healthier lifestyle. This means you should quit smoking altogether.
Cigarette smoke releases an enzyme in the body when inhaled. This enzyme then breaks down your elastin and collagen, causing your skin to sag and wrinkle.
The smoke from cigarettes also decreases the oxygen flow in your skin. This makes it so your skin becomes unhealthier, leading to wrinkles and other skin conditions.
Get Rid of Wrinkles Today
Follow our guide and get rid of wrinkles sooner than you’d expect. The process requires your time and attention but it’s not impossible. With some dedication, you can look younger and healthier!
Did you find our guide helpful? If so, why not check the other guides? Come on down and read more helpful posts that can help you get better!