This banana bread is so perfect. I've tried so many different recipes over the past years and never really felt completely satisfied with the end result but this one is a definite keeper. I t’s juicy, sweet, healthy and really easy to make. So, a bi…

Danda is sanskrit for stick or staff. It is often referred to in yoga as the straight line with which to uphold your spine. Danda is about keeping your head and neck in full alignment with your back so you can have a healthy energy flow throughout t…

I am trying something new. This Monday I started making celery juice for my first meal of the day (I do intermittent fasting so I usually eat around 11:00 or 12:00) and I am going to try it out this entire week and then evaluate how it makes me feel…