make sure you have piece of paper and pencil.use the time when you stay alone/waiting/siting in the train, before sleeping/. put you phone on silence, start do draw.maybe in the beginning your mind will say to you different criticizing you art experience .but you have to continue, because your mind will be always a part of who you are.but our purpose its to let you soul draw.just don't stop ,its a secret. make a secret. when your hand will paint something automatically while you are thinking thoughts-its time .let it be, let the soul paint. and you will see what you inner you wants.or what you really need right now.its like making love. being right here right now with your self.