We all know that health is wealth. That being said, lets show some love to our bodies with these simple, inexpensive methods of loving yourself now and further down the road!

1. Water, water, and more water!!! Drinking water and staying hydrated is beneficial to your body inside and out. Many of us struggle with the taste of water. Some believe it simply does not have enough flavor. Adding lemon is my favorite way to drink it. Create your own tasty water by adding other fruits and vegetables such as strawberries, cucumbers, mint leaves and more. Whichever way you decide to boost the taste of your water, just drink it!

2. Coconut oil may have saved my life. I literally use it for everything. Use it as a moisturizer and focus it on your forehead, under eyes, and other target areas. Coconut oil also works as a great makeup remover on your eyes; it doesn’t burn and gets rid of tough makeup with one swipe. Other usage is great for conditioning your hair and healing burns or scratches. Make sure you pick up the organic kind, found at Walmart, Target or Whole Foods!

3. Get enough sleep! Your body needs rest! Take time for yourself and enjoy a good beauty sleep. The iPhone now features a "Bedtime" option for your alarm clock. This helps manage a steady and consistent sleep schedule for yourself.

4. Own a SPF and use it! We should all be aware that UV rays from the sun could cause skin cancer and premature aging of the skin. If you have sensitive or acne-prone skin, it is smart to use a specific face moisturizer that is infused with SPF. At the moment I am using Olay Total Effects, SPF 30. Clinque also has great SPF mosturizers made for all skin types.

5. Yoga!!!! Whether you prefer hot yoga, outdoors yoga, or simply stretching in the comfort of your own home, this form of exercise is a great way to feel refreshed and confident. Although it can be difficult, yoga gives you the ability to push your limits but also helps you find a peaceful state of mine. My personal favorite is Bikrams Hot Yoga class; it will have you sweating out any stress or negative energy!

For more beauty tips check out my youtube page!



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Hi everyone,

I am rapidly learning how time consuming blogging can be. Still new to the game, I have finally decided to jump back in and reach out to a certain audience. Since, I have recently graduated.. It is time to start traveling. My first must see location is Paris, France. Many visit Paris with different expectations and reasons on doing so. Mine? The romance and history of the lost generation. I have always found Ernest Hemingway, Ezra Pound, and the Fitzgerald’s fascinating. Of course the mysterious works of Van Gogh and Salvador Dali hold my interest as well. I am currently planning a weeklong trip for Paris this spring, my first international travel!

I suppose my question is simple. What is one to expect when visiting Paris? Any Advice? I would love feedback from your personal experiences and if you believe Paris is a "must see" travel destination.

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When you’re in your 20's Sundays become made for brunch. Whether it becomes you're every weekend outing, an every other week gets together, or a once a month treat to yourself, I highly suggest you find the right brunch spot for you. Sure, you sip the mimosas and engorge on tasty foods, but the thing about brunching is that there are so many ways to do it. Take a trip downtown; find a swanky brunch spot that fits your high-class taste. If you're looking for a more casual spot try an outdoors brunch, this is perfect for the summer. Grab a drink and get a sun kissed tan while you’re at it. Bringing brunch to your home can be another fun way to enjoy your Sunday. Try new spots, socialize with new people, and end your week with a sensational feeling of overall happiness.

Check out Segafredo's Sunday Art Brunch in Miami, Brickell area!

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